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Cindy's Cookbook

Cindy's Cookbook

Recipes for Cindy and Mike. Healthy and fast good ideas.

(11 Recipes) Created by CJROGER

Recipes in this Collection

Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

Cookbook creator says: Make this recipe with Splenda and 1 tsp vanilla instead of baking soda. Or 1/2 cup Splenda and 1/2 cup brown sugar Splenda.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.5/5
(2 ratings)

a yummy alternative and very filling you may not even be able to finish. I also use simply jiff for my peanutbutter, low sodium.

In the nutrional value it says that serving size for fudgepops is 2 pops, but in the recipe you only use 1.

Submitted by N8RGURL

Carbs: 27.7g | Fat: 17.8g | Fiber: 3.3g | Protein: 10g | Calories: 318.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(18 ratings)

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Very Good 4.7/5
(3 ratings)

Submitted by SWEETPEAHONEY

Carbs: 33.4g | Fat: 3.3g | Fiber: 3.6g | Protein: 35.8g | Calories: 319.2
Very Good 4.0/5
(3 ratings)

Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8 oven safe ramekins on a foil lined baking sheet, for a neat presentation.

Submitted by PPPUGGRAMMIE

Carbs: 23.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 137.4
This recipe has been marked private.
(no ratings)

Delicious and easy, very flavorful.

Submitted by LARATHEQUEEN

Carbs: 1.5g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.3g | Calories: 178.1
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