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Cindy's Cookbook
Recipes for Cindy and Mike. Healthy and fast good ideas.
(11 Recipes) Created by CJROGER
Recipes in this Collection
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Cookbook creator says: Make this recipe with Splenda and 1 tsp vanilla instead of baking soda. Or 1/2 cup Splenda and 1/2 cup brown sugar Splenda. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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a yummy alternative and very filling you may not even be able to finish. I also use simply jiff for my peanutbutter, low sodium. Submitted by N8RGURL Carbs: 27.7g | Fat: 17.8g | Fiber: 3.3g | Protein: 10g | Calories: 318.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by SLOCREATE Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
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Submitted by SWEETPEAHONEY Carbs: 33.4g | Fat: 3.3g | Fiber: 3.6g | Protein: 35.8g | Calories: 319.2
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Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8 oven safe ramekins on a foil lined baking sheet, for a neat presentation. Submitted by PPPUGGRAMMIE Carbs: 23.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 137.4
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This recipe has been marked private.
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Delicious and easy, very flavorful. Submitted by LARATHEQUEEN Carbs: 1.5g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.3g | Calories: 178.1
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