SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Cindy's Cookbook

Cindy's Cookbook

Recipes for Cindy and Mike. Healthy and fast good ideas.

(11 Recipes) Created by CJROGER

Recipes in this Collection

Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

Cookbook creator says: Make this recipe with Splenda and 1 tsp vanilla instead of baking soda. Or 1/2 cup Splenda and 1/2 cup brown sugar Splenda.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.


Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.5/5
(2 ratings)

a yummy alternative and very filling you may not even be able to finish. I also use simply jiff for my peanutbutter, low sodium.

In the nutrional value it says that serving size for fudgepops is 2 pops, but in the recipe you only use 1.

Submitted by N8RGURL

Carbs: 27.7g | Fat: 17.8g | Fiber: 3.3g | Protein: 10g | Calories: 318.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(18 ratings)

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Very Good 4.7/5
(3 ratings)


Carbs: 33.4g | Fat: 3.3g | Fiber: 3.6g | Protein: 35.8g | Calories: 319.2
Very Good 4.0/5
(3 ratings)

Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8 oven safe ramekins on a foil lined baking sheet, for a neat presentation.


Carbs: 23.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 137.4
This recipe has been marked private.
(no ratings)

Delicious and easy, very flavorful.


Carbs: 1.5g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.3g | Calories: 178.1
Send this recipe collection to a friend -