Kaitlyn's
(31 Recipes) Created by KATIEBABI08
Recipes in this Collection
|
Cookbook creator says: Remember for Tiff. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
|
Great as a dip or spread with apples or bananas. Submitted by LADONAB Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
|
|
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
|
High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
|
|
These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
|
For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by TABBYKAT75 Carbs: 35.4g | Fat: 10.2g | Fiber: 3.1g | Protein: 10.9g | Calories: 268.5
|
|
This is a very hearty soup. It's taste is similar to minestrone. The meat adds protein. This soup will keep you warm and your tummy feeling full! Submitted by KIKI_HOOPS Carbs: 20.6g | Fat: 4.1g | Fiber: 1.8g | Protein: 14.2g | Calories: 171.1
|
This recipe has been marked private.
|
|
Cookbook creator says: Try asap Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
|
Cookbook creator says: Try asap Submitted by DAWNN7422 Carbs: 20.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 17.3g | Calories: 167
|
|
A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
|
Cookbook creator says: Try asap Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
|
|
A low calorie lasagna is here Submitted by RADIOSPARKY25 Carbs: 66.7g | Fat: 22.6g | Fiber: 7.2g | Protein: 24.9g | Calories: 497.8
|
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
|
|
Cookbook creator says: Try asap Submitted by MENALYN Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
|
A dish the whole family will love (especially you, because it is so simple). Submitted by EMCAZIER Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
|
|
Cookbook creator says: Try asap Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
Submitted by LSMAPP Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
|
|
Submitted by PASHIRLEY Carbs: 22.1g | Fat: 5.7g | Fiber: 3.7g | Protein: 4.1g | Calories: 147.7
|
Submitted by QTPIE8422 Carbs: 44.7g | Fat: 4.6g | Fiber: 3.4g | Protein: 22.8g | Calories: 316.3
|
|
I don't include the salt to reduce sodium Submitted by TOMMYBR Carbs: 32.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 6.3g | Calories: 201.5
|
Great tasting potatoes without butter or sour cream Submitted by MARYBETHC74 Carbs: 34.5g | Fat: 2.6g | Fiber: 2.6g | Protein: 3.3g | Calories: 169.6
|
|
A more nutritious side dish for burgers, packed full of Vitamin A. Submitted by CAHLES Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
|
The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
|
|
Food fit for a king! Submitted by TAZMOMSGOL Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
|
This recipe has been marked private.
|
|
Easy and flavorful traditional Italian Chicken Marsala Submitted by SDL3582 Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
|
Mmmm Yummers Submitted by JULES764 Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
|
|
This recipe has been marked private.
|
Submitted by TMSNIPES Carbs: 29.8g | Fat: 20.9g | Fiber: 5.3g | Protein: 19.5g | Calories: 377
|
|
This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories. Submitted by TYLAND04 Carbs: 28.1g | Fat: 11.1g | Fiber: 1.3g | Protein: 25.9g | Calories: 331.9
|
