July 01
(Recipe Collection)

19 Recipes Created by MDYSON5

Recipes in this Collection

Zucchini Chips
Good 3.0/5
(17 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Fiesta Lime Chicken
Very Good 4.5/5
(126 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Slow Cooker Bourbon Street Chicken
Very Good 4.2/5
(49 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Pineapple Shrimp Kabobs
Very Good 4.7/5
(6 ratings)
Pineapple Shrimp Kabobs

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by CHELLEBELLE104

Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
This recipe has been marked private.
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(119 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sweet Potato Cookies
Incredible! 5.0/5
(1 rating)
Sweet Potato Cookies

Delicious Sweet Treat. Especially good when you add a serving of Sugar Free Cool WhipSubmitted by :0)CAROL

Carbs: 40g | Fat: 2.2g | Fiber: 5.5g | Protein: 6.1g | Calories: 199.4
Rich Cookies
Incredible! 5.0/5
(5 ratings)
Rich Cookies

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Deceptively Delicious Peanut Butter and Jelly Muffins
Incredible! 5.0/5
(5 ratings)
Deceptively Delicious Peanut Butter and Jelly Muffins

Tasty PB&J in a muffin! With carrots in it for nutritionSubmitted by TJOY73

Carbs: 24.9g | Fat: 6.9g | Fiber: 1.1g | Protein: 4.6g | Calories: 175
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Beet Juice (Juicer required)
Incredible! 5.0/5
(8 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
WildfireWench's Apple Carrot Cucumber Ginger Juice
Incredible! 5.0/5
(6 ratings)
WildfireWench's Apple Carrot Cucumber Ginger Juice

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by WILDFIREWENCH

Carbs: 18.6g | Fat: 0.3g | Fiber: 4.4g | Protein: 0.4g | Calories: 76.1
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