Joanie's Faves

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Joanie's Faves

(6 Recipes) Created by VICUNJA

Recipes in this Collection

Good 3.8/5 (176 ratings) Vegetable Couscous Cookbook creator says: Couscous Carbs: 40.3g \| Fat: 4g \| Fiber: 3.7g \| Protein: 6.5g \| Calories: 219.6	Very Good 4.8/5 (6 ratings) Mom' meat loaf (modified) My mom made this for years with all ground beef and I changed to part ground turkey and added the mushrooms and mustard. Submitted by KAYMOM Carbs: 11.1g \| Fat: 9g \| Fiber: 1.2g \| Protein: 13g \| Calories: 177.8
Very Good 4.5/5 (95 ratings) Broiled White Fish Parmesan Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g \| Fat: 8.5g \| Fiber: 0g \| Protein: 25.2g \| Calories: 186.5	Very Good 4.6/5 (15 ratings) Baked Tofu Kale Loaf (vegan) This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it! Submitted by CAFEGANESHA Carbs: 23.7g \| Fat: 34.7g \| Fiber: 4.9g \| Protein: 29.6g \| Calories: 498.3
Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=93473

Good 3.8/5 (176 ratings) Vegetable Couscous Cookbook creator says: Couscous Carbs: 40.3g \| Fat: 4g \| Fiber: 3.7g \| Protein: 6.5g \| Calories: 219.6	Very Good 4.8/5 (6 ratings) Mom' meat loaf (modified) My mom made this for years with all ground beef and I changed to part ground turkey and added the mushrooms and mustard. Submitted by KAYMOM Carbs: 11.1g \| Fat: 9g \| Fiber: 1.2g \| Protein: 13g \| Calories: 177.8
Very Good 4.5/5 (95 ratings) Broiled White Fish Parmesan Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g \| Fat: 8.5g \| Fiber: 0g \| Protein: 25.2g \| Calories: 186.5	Very Good 4.6/5 (15 ratings) Baked Tofu Kale Loaf (vegan) This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it! Submitted by CAFEGANESHA Carbs: 23.7g \| Fat: 34.7g \| Fiber: 4.9g \| Protein: 29.6g \| Calories: 498.3
Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3