Submitted by SARA772779

Cookbook creator says: This is a definate favorite!

Submitted by DAWNN7422

Submitted by SARAWMS48

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Cookbook creator says: another winner

Submitted by ICEDRAGONEZZ

Kraft Magazine Recipe Spring 2009

Submitted by SLMULAN

This is an alternative to spaghetti that is filled with veggies.

Submitted by THECHUBBYCHIC

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Submitted by DARLENEDEE

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Homemade (light)mayo/mustard tater salad. Simple and yummy! I love regular mayo and I can't even tell the difference. Plus I cut up the potatoes and boil them so it's done quick.

Submitted by AMER964

Submitted by TANSKI1218

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

This is a very tasty breakfast casserole that is low in calories and fat!

Submitted by HEALTHIERLYNN

Submitted by HOTMAMA02

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Quick, easy and comforting

Submitted by PAHINA722

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Easy and healthy, add diced red grapes and nuts if you like.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Submitted by WONDERWOMAN23

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Delicious potato salad without mayo

Submitted by BIRDSOUP

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

Submitted by 1KOKOMO1

Submitted by NANCYGEARY

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459