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Kimmers Kookbook

(48 Recipes) Created by KIMMERS1962

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by SARA772779

Carbs: 24.3g | Fat: 12.6g | Fiber: 1g | Protein: 17g | Calories: 274.3
Very Good 4.4/5
(9 ratings)

Cookbook creator says: This is a definate favorite!

Submitted by DAWNN7422

Carbs: 20.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 17.3g | Calories: 167
Very Good 4.5/5
(2 ratings)

Submitted by SARAWMS48

Carbs: 46.8g | Fat: 8.1g | Fiber: 5.3g | Protein: 23.8g | Calories: 354.2
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
This recipe has been marked private.
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

Cookbook creator says: another winner

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.6/5
(26 ratings)

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Very Good 4.2/5
(6 ratings)

This is an alternative to spaghetti that is filled with veggies.

Submitted by THECHUBBYCHIC

Carbs: 19g | Fat: 7.4g | Fiber: 3.1g | Protein: 8.6g | Calories: 176
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
This recipe has been marked private.
Very Good 4.6/5
(39 ratings)

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
Very Good 4.0/5
(6 ratings)

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Carbs: 13.1g | Fat: 2.3g | Fiber: 1.5g | Protein: 29.9g | Calories: 202.3
Very Good 4.2/5
(32 ratings)

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

Homemade (light)mayo/mustard tater salad. Simple and yummy! I love regular mayo and I can't even tell the difference. Plus I cut up the potatoes and boil them so it's done quick.

Submitted by AMER964

Carbs: 18.3g | Fat: 5.6g | Fiber: 1.3g | Protein: 4.3g | Calories: 140
Very Good 4.0/5
(4 ratings)

Submitted by TANSKI1218

Carbs: 11.7g | Fat: 5.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 99
Very Good 4.6/5
(14 ratings)

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
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