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Julie's recipes

(11 Recipes) Created by JAECKHARDT

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.7/5
(7 ratings)

Submitted by TRISHBB

Carbs: 5.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 9g | Calories: 127.3
Good 3.4/5
(9 ratings)

Submitted by CLDLG02

Carbs: 14.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.1g | Calories: 98.9
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.7/5
(6 ratings)

Submitted by SUSANBURNHAM

Carbs: 6.5g | Fat: 5.1g | Fiber: 1.1g | Protein: 27.4g | Calories: 183.4
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Thai Pork
Incredible! 5.0/5
(2 ratings)

Altered from a National Pork Board recipe to use no oil, and for a different method of preparation.

Submitted by TAMRACLOVEC

Carbs: 3.7g | Fat: 17.8g | Fiber: 3.4g | Protein: 21.9g | Calories: 271.3
(no ratings)

North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied!

Submitted by 9671111

Carbs: 22.8g | Fat: 4g | Fiber: 4.1g | Protein: 33.4g | Calories: 262.5
(no ratings)

Printed with permission from the American Institute for Cancer Research

Submitted by JAECKHARDT

Carbs: 36.7g | Fat: 32.5g | Fiber: 4.5g | Protein: 66g | Calories: 711
(no ratings)

We wanted to make a healthier French Toast for Christmas morning, but didn't have egg beaters so found a simple recipe that worked great.

Submitted by NESTISEMPTY

Carbs: 0.8g | Fat: 3.5g | Fiber: 0g | Protein: 6.5g | Calories: 61.4
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