Julie's recipes

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Julie's recipes

(10 Recipes) Created by JAECKHARDT

Recipes in this Collection

Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1
Very Good 4.7/5 (6 ratings) Meat balls Submitted by TRISHBB Carbs: 5.2g \| Fat: 7.5g \| Fiber: 0.4g \| Protein: 9g \| Calories: 127.3	Good 3.4/5 (9 ratings) Quick Low-Fat Corn Bread Submitted by CLDLG02 Carbs: 14.3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 2.1g \| Calories: 98.9
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.7/5 (6 ratings) Lemon Caper Chicken Submitted by SUSANBURNHAM Carbs: 6.5g \| Fat: 5.1g \| Fiber: 1.1g \| Protein: 27.4g \| Calories: 183.4
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1	Incredible! 5.0/5 (2 ratings) Thai Pork Altered from a National Pork Board recipe to use no oil, and for a different method of preparation. Submitted by TAMRACLOVEC Carbs: 3.7g \| Fat: 17.8g \| Fiber: 3.4g \| Protein: 21.9g \| Calories: 271.3
(no ratings) Moraccan Fish Soup North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied! Submitted by 9671111 Carbs: 22.8g \| Fat: 4g \| Fiber: 4.1g \| Protein: 33.4g \| Calories: 262.5	(no ratings) MAKEOVER: Sweet and Sour Pork Stir-Fry RECIPE (by JAECKHARDT) Printed with permission from the American Institute for Cancer Research Submitted by JAECKHARDT Carbs: 36.7g \| Fat: 32.5g \| Fiber: 4.5g \| Protein: 66g \| Calories: 711

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Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1
Very Good 4.7/5 (6 ratings) Meat balls Submitted by TRISHBB Carbs: 5.2g \| Fat: 7.5g \| Fiber: 0.4g \| Protein: 9g \| Calories: 127.3	Good 3.4/5 (9 ratings) Quick Low-Fat Corn Bread Submitted by CLDLG02 Carbs: 14.3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 2.1g \| Calories: 98.9
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.7/5 (6 ratings) Lemon Caper Chicken Submitted by SUSANBURNHAM Carbs: 6.5g \| Fat: 5.1g \| Fiber: 1.1g \| Protein: 27.4g \| Calories: 183.4
Very Good 4.8/5 (16 ratings) Spicy CrockPot Thai Chicken This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g \| Fat: 14.5g \| Fiber: 2g \| Protein: 20.2g \| Calories: 268.1	Incredible! 5.0/5 (2 ratings) Thai Pork Altered from a National Pork Board recipe to use no oil, and for a different method of preparation. Submitted by TAMRACLOVEC Carbs: 3.7g \| Fat: 17.8g \| Fiber: 3.4g \| Protein: 21.9g \| Calories: 271.3
(no ratings) Moraccan Fish Soup North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied! Submitted by 9671111 Carbs: 22.8g \| Fat: 4g \| Fiber: 4.1g \| Protein: 33.4g \| Calories: 262.5	(no ratings) MAKEOVER: Sweet and Sour Pork Stir-Fry RECIPE (by JAECKHARDT) Printed with permission from the American Institute for Cancer Research Submitted by JAECKHARDT Carbs: 36.7g \| Fat: 32.5g \| Fiber: 4.5g \| Protein: 66g \| Calories: 711