More Recipe Collections
Bev's cookbook
(25 Recipes) Created by BERVEY
Recipes in this Collection
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas! Submitted by DOUBLY_BLESSED Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
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Submitted by PHD2010 Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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Submitted by BERVEY Carbs: 15.6g | Fat: 19.9g | Fiber: 3.7g | Protein: 4.9g | Calories: 247.8
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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This recipe has been marked private.
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A refreshing, tasty snack or lite meal! Submitted by CONNIED53 Carbs: 30.9g | Fat: 1.6g | Fiber: 4.2g | Protein: 15.1g | Calories: 188.9
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Eat Clean - Recipe Submitted by RANDIDAWN08 Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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Submitted by LRUSSELLFAMILY Carbs: 25.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 122.8
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Submitted by FIT_ARTIST Carbs: 24.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 3.9g | Calories: 120.4
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This is the best homemade dough we have made. You can also use traditional high gluten white flour. Nutrition info is for the WHOLE PIE !!! Submitted by GOTTABEMETHIN Carbs: 80.5g | Fat: 5.1g | Fiber: 14g | Protein: 10.5g | Calories: 414.8
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This is a perfect way to prepare leftover ham, including bone. Submitted by HRH2MOMMY Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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These delectable balls are a treat to eat and very filling. Submitted by NEWDAYNEWWAY75 Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
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Makes an interesting dessert. Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Submitted by RODEOVET Carbs: 7.4g | Fat: 0.2g | Fiber: 0.5g | Protein: 2.1g | Calories: 36.6
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Perfect sized fresh wraps make great sandwiches Submitted by CURLYELF Carbs: 19.7g | Fat: 2.4g | Fiber: 3.2g | Protein: 3.5g | Calories: 107.8
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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