From Spark
I like this substitue from another spark user...no eggs/substitute
pre-soa
k the chicken in low fat buttermilk
season the flour with paprika, dry mustard, and onion powder, and pepper
(1 Recipe) Created by QUELCHLO
Recipes in this Collection
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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