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I like this substitue from another spark user...no eggs/substitute

pre-soak the chicken in low fat buttermilk
season the flour with paprika, dry mustard, and onion powder, and pepper

(1 Recipe) Created by QUELCHLO

Recipes in this Collection

Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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