Mizz Ambers Cookbook
(Recipe Collection)

11 Recipes Created by SHAUNTIL6266

Recipes in this Collection

Chicken Mushroom Potato Hash
Very Good 4.4/5
(26 ratings)
Chicken Mushroom Potato Hash

Cookbook creator says: Trying to try new things and eating healthier is One of the MAIN ones.Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Spinich Chicken Casserole (Tweaked)
Bad 1.0/5
(1 rating)
Spinich Chicken Casserole (Tweaked)

This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.Submitted by ASWEETANGEL99

Carbs: 10.8g | Fat: 11.7g | Fiber: 2.3g | Protein: 32.9g | Calories: 277
Tuesday night omlets
Incredible! 5.0/5
(4 ratings)
Tuesday night omlets

Yummy veggie omletsSubmitted by THECHUBBYCHIC

Carbs: 16.8g | Fat: 37g | Fiber: 8g | Protein: 28.4g | Calories: 508
Low fat but tasty tuna salad
Good 3.5/5
(4 ratings)
Low fat but tasty tuna salad

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.Submitted by SUNDIAL03

Carbs: 0.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 15g | Calories: 96.8
This recipe has been marked private.
Lovely Veggie Omelet
Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by IASADE

Carbs: 8.9g | Fat: 21g | Fiber: 3.7g | Protein: 11.3g | Calories: 259.6
Potatoes & Eggs
(no ratings)
Potatoes & Eggs

Great any time of the day, reheats well too. Submitted by LIVING_ANGEL35

Carbs: 38.2g | Fat: 12.5g | Fiber: 4.7g | Protein: 9.4g | Calories: 299.6
Potatoes, Eggs and Sausage
Incredible! 5.0/5
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Easy Black Beans and Rice
Very Good 4.2/5
(31 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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