SparkPeople Advertisers Keep the Site Free
Recipe Collections

Mizz Ambers Cookbook

(11 Recipes) Created by SHAUNTIL6266

Recipes in this Collection

Very Good 4.4/5
(26 ratings)

Cookbook creator says: Trying to try new things and eating healthier is One of the MAIN ones.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Bad 1.0/5
(1 rating)

This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.

Submitted by ASWEETANGEL99

Carbs: 10.8g | Fat: 11.7g | Fiber: 2.3g | Protein: 32.9g | Calories: 277
Incredible! 5.0/5
(4 ratings)

Yummy veggie omlets


Carbs: 16.8g | Fat: 37g | Fiber: 8g | Protein: 28.4g | Calories: 508
Good 3.5/5
(4 ratings)

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Submitted by SUNDIAL03

Carbs: 0.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 15g | Calories: 96.8
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Submitted by IASADE

Carbs: 8.9g | Fat: 21g | Fiber: 3.7g | Protein: 11.3g | Calories: 259.6
(no ratings)

Great any time of the day, reheats well too.

Submitted by LIVING_ANGEL35

Carbs: 38.2g | Fat: 12.5g | Fiber: 4.7g | Protein: 9.4g | Calories: 299.6
Incredible! 5.0/5
(7 ratings)

This is not just a breakfast meal. My family loves eating this meal any time during the day.

Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!


Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.2/5
(30 ratings)

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Send this recipe collection to a friend -