mizellen's cookbook

mizellen's cookbook
(Recipe Collection)

20 Recipes Created by ELLEN-1

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(238 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
This recipe has been marked private.
This recipe has been marked private.
Banana-Applesauce Chocolate Chunk Bread
Very Good 4.2/5
(5 ratings)
Banana-Applesauce Chocolate Chunk Bread

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!Submitted by CSSTARK

Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
Dawnn's Garlic Chicken Surprise
Very Good 4.4/5
(9 ratings)
Dawnn's Garlic Chicken Surprise

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by DAWNN7422

Carbs: 20.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 17.3g | Calories: 167
Creamy Chicken, Bacon and Mushroom
Very Good 4.0/5
(9 ratings)
Creamy Chicken, Bacon and Mushroom

Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!Submitted by TRATHJE

Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
Chicken soup with beans
Very Good 4.7/5
(3 ratings)
Chicken soup with beans

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan. Submitted by SARA772779

Carbs: 12.9g | Fat: 2.4g | Fiber: 3.9g | Protein: 16.3g | Calories: 134.9
This recipe has been marked private.
Erin's Pumpkin Craisin Muffins (or Bread)
Good 3.8/5
(4 ratings)
Erin's Pumpkin Craisin Muffins (or Bread)

Yummy pumpkin craisin muffins!Submitted by LILRIN1O5

Carbs: 10.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 46.4
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Cranberry Crockpot Turkey
Incredible! 5.0/5
(2 ratings)
Cranberry Crockpot Turkey

A yummy way to have a taste of thanksgiving any day.Submitted by MLKRAUSE

Carbs: 68.3g | Fat: 2g | Fiber: 2.3g | Protein: 21.8g | Calories: 374.5
Karens Crockpot Cream of Chicken and Vegetables
Very Good 4.6/5
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Crockpot Oatmeal
Good 3.8/5
(30 ratings)
Crockpot Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Best Cornbread Ever
Very Good 4.2/5
(33 ratings)
Best Cornbread Ever

A delicious bread to serve with chili or stew or whatever sounds good to you!Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Karens crockpot chicken stew
Good 3.3/5
(4 ratings)
Karens crockpot chicken stew

Submitted by KAREBEAR35

Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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