Sauces/Dips/Seasoning Mixes
(Recipe Collection)

20 Recipes Created by STEPH*LOUISE

Recipes in this Collection

Sweet and Sour Sauce
(no ratings)
Sweet and Sour Sauce

Easy and simple. Submitted by ROSERED5

Carbs: 28.5g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 108.7
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Basic Spaghetti Sauce
Very Good 4.6/5
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Plum Salsa
(no ratings)
Plum Salsa

Furit salsaSubmitted by HANNABEAR

Carbs: 4.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.5g | Calories: 20.3
Plum Salsa
(no ratings)
Plum Salsa

Yummy Plum salsa, great when you think maybe they won't all get eaten!Submitted by STEPH*LOUISE

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 20.6
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Onion Gravy
Incredible! 5.0/5
(1 rating)
Onion Gravy

Submitted by SKEETER889

Carbs: 3.9g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.9g | Calories: 22
Thai Sauce
Very Good 4.8/5
(5 ratings)
Thai Sauce

Submitted by ONEOF5TS

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.1
Crockpot Lemon Turkey Breast
Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Colorful Canned Salsa
Incredible! 5.0/5
(3 ratings)
Colorful Canned Salsa

For years I tried finding a good canned salsa recipe. When I stumbled across this recipe my family immediately fell in LOVE with it!! It is quite a beautiful salsa! I have changed it a little, and you can too, to fit your tastes! We love lots of garlic and onion!! Submitted by SEWINGMEG

Carbs: 11.9g | Fat: 0.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 52.9
Savory Orange Sauce
Very Good 4.8/5
(4 ratings)
Savory Orange Sauce

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by FATTIBOBILATTI

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
Stephanie Louise's Curry Cauliflower Puree
(no ratings)
Stephanie Louise's Curry Cauliflower Puree

Planning on using it on chicken and veggies! Pretty excited because I know I can freeze it. Especially good for when I buy too much cauliflower!Submitted by STEPH*LOUISE

Carbs: 16.9g | Fat: 1g | Fiber: 7.8g | Protein: 6g | Calories: 83.2
Sweet & Crispy Apple Chips
Very Good 4.0/5
(85 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Hazelnut and Almond Butter
Incredible! 5.0/5
(2 ratings)
Hazelnut and Almond Butter

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread
(no ratings)
Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread

Can be used with veggies, toast, on top of veggies/meats, or eaten as a snack. I have it serving four...but that's because I like the big quantity!Submitted by STEPH*LOUISE

Carbs: 8.8g | Fat: 2g | Fiber: 3g | Protein: 3.8g | Calories: 62.9
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Lemon Stir Fry Sauce
(no ratings)
Lemon Stir Fry Sauce

This is best over chicken for a stir fry night! Also great over veggies!Submitted by STEPH*LOUISE

Carbs: 21g | Fat: 3.6g | Fiber: 0.1g | Protein: 0.3g | Calories: 113.3
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
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