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Katie's In The Kitchen

(31 Recipes) Created by PLAYSTATION69

Recipes in this Collection

Very Good 4.3/5
(29 ratings)

A quick and easy recipe

Submitted by TKNOPPE

Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Very Good 4.5/5
(6 ratings)

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

Submitted by AMMER333

Carbs: 7.1g | Fat: 1.4g | Fiber: 1g | Protein: 32.8g | Calories: 184.1
Very Good 4.3/5
(6 ratings)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by TWINMAMA92210

Carbs: 5.6g | Fat: 13.1g | Fiber: 0.4g | Protein: 26.4g | Calories: 259.5
(no ratings)

smoked salmon is optional - tastes good with or without.

Submitted by EMMAWHITAKER

Carbs: 32.8g | Fat: 23g | Fiber: 3.6g | Protein: 50.6g | Calories: 546.4
Very Good 4.1/5
(38 ratings)

A classic autumn dish from southern France

Submitted by TRUFFLEMAKER

Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
Very Good 4.3/5
(3 ratings)

A easy sumer recipe. Feel free to use whatever vegetables you have on hand.

Submitted by CHEFJAYME

Carbs: 11g | Fat: 2.7g | Fiber: 2.6g | Protein: 15.7g | Calories: 132.8
Very Good 4.8/5
(4 ratings)

Portuguese style, boiled

Submitted by PAULAHUNT

Carbs: 83.4g | Fat: 12.8g | Fiber: 15.3g | Protein: 50.5g | Calories: 639.4
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
(no ratings)

Submitted by NAVYCHIC

Carbs: 15.4g | Fat: 5.2g | Fiber: 3.7g | Protein: 31.5g | Calories: 229.7
Very Good 4.0/5
(3 ratings)

Submitted by BMSMITH521

Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
Incredible! 5.0/5
(2 ratings)

From CrockPot recipe book

Submitted by MAMMINA3X

Carbs: 3.7g | Fat: 25.9g | Fiber: 0.4g | Protein: 68.4g | Calories: 537.6
Incredible! 5.0/5
(3 ratings)

Makes 4 cups. (per cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg

Submitted by LOVINGLIFE2

Carbs: 16.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 0.6g | Calories: 64.4
Incredible! 5.0/5
(1 rating)

Try this with grilled fish or chicken - guaranteed to kick the flavor waaaay up!

Submitted by MEDIAMAVEN

Carbs: 16.4g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.7g | Calories: 72.1
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
This recipe has been marked private.
Super Easy Augratin Potatos
Very Good 4.3/5
(3 ratings)

Submitted by BOBBIEGENN

Carbs: 42.3g | Fat: 9.8g | Fiber: 4.8g | Protein: 10.9g | Calories: 296.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.3/5
(25 ratings)

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
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