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Recipe Collections

What's For Supper - Sea Faring Foods

(11 Recipes) Created by DGARROD

Recipes in this Collection

Scallops Florentine
(no ratings)

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!

Submitted by RSUEBARU

Carbs: 23.6g | Fat: 13.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 257.6
Very Good 4.5/5
(2 ratings)

Submitted by ELAINERN100

Carbs: 17g | Fat: 3.9g | Fiber: 1.8g | Protein: 34.5g | Calories: 244.6
(no ratings)

You can use any white fish - very easy to adapt

Submitted by CAREBEAR251

Carbs: 7g | Fat: 5.5g | Fiber: 1.7g | Protein: 21.6g | Calories: 152.3
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broccoli Fish Roll-ups
(no ratings)

Recipe from the Diabetic Bible.

(Sparks will only let you use soup in .5 cup increments, so I guessed the whole can is 2.5 times that.)

Submitted by BONMARCHE

Carbs: 32.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 28.6g | Calories: 335
Fish Stew w/beets & broccoli
(no ratings)

Hearty and a bit spicy


Carbs: 16.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 19.3g | Calories: 219.2
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Very Good 4.6/5
(17 ratings)

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.

Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Grilled Salmon with Sesame Seeds
(no ratings)

The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice

Submitted by TXTITA

Carbs: 1.1g | Fat: 9.8g | Fiber: 0.1g | Protein: 36.5g | Calories: 261.7
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