What's For Supper - Sea Faring Foods
(Recipe Collection)

11 Recipes Created by DGARROD

Recipes in this Collection

Scallops Florentine
(no ratings)
Scallops Florentine

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!Submitted by RSUEBARU

Carbs: 23.6g | Fat: 13.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 257.6
Tuna Steaks with Tropical Salsa
Very Good 4.5/5
(2 ratings)
Tuna Steaks with Tropical Salsa

Submitted by ELAINERN100

Carbs: 17g | Fat: 3.9g | Fiber: 1.8g | Protein: 34.5g | Calories: 244.6
Curried Tilapia
(no ratings)
Curried Tilapia

You can use any white fish - very easy to adaptSubmitted by CAREBEAR251

Carbs: 7g | Fat: 5.5g | Fiber: 1.7g | Protein: 21.6g | Calories: 152.3
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broccoli Fish Roll-ups
(no ratings)
Broccoli Fish Roll-ups

Recipe from the Diabetic Bible.

(Sparks will only let you use soup in .5 cup increments, so I guessed the whole can is 2.5 times that.)Submitted by BONMARCHE

Carbs: 32.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 28.6g | Calories: 335
Fish Stew w/beets & broccoli
(no ratings)
Fish Stew w/beets & broccoli

Hearty and a bit spicySubmitted by KITEFLYINGAL

Carbs: 16.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 19.3g | Calories: 219.2
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
AbigailSing's Tuna Salad
Very Good 4.7/5
(18 ratings)
AbigailSing's Tuna Salad

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Grilled Salmon with Sesame Seeds
(no ratings)
Grilled Salmon with Sesame Seeds

The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice Submitted by TXTITA

Carbs: 1.1g | Fat: 9.8g | Fiber: 0.1g | Protein: 36.5g | Calories: 261.7
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