Cookbook creator says: Sooo good!!! Immediately went on our favorites list. Don't over reduce the sauce though--you end up with balsamic toffee!!!! But it was good too!

Submitted by LAUR986

Very flavorful and colorful veggie side dish. Wonderful accompaniment with chicken or fish.

Submitted by TRISH2007

Very healthy way to eat fish!

Submitted by CJVEIK

Submitted by NANA-TOO

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

variation from Cooking Light

Submitted by NITROT150

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Submitted by IANBEYER

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Cookbook creator says: drain the tomatoes, use only 1# of turkey

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Lighten this up even more with ground turkey or chicken breast! Serve with lots of veggies and a little brown rice. :o)

Submitted by THECITYMOUSE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Try our version of this spicy south-western favorite.

Lean ground turkey makes this chili both filling and low-fat.

A nice way to introduce veggies to your meals

Submitted by GINITASD

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Submitted by BURIEDNOVA

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.

Submitted by JENTUKE

Roasted asparagus with balsamic and Parmesan

Submitted by STEPH_WOOD2

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

High in calcium and very yummy

Submitted by TWINMOM143

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables.

Submitted by LIVELAUGH<3

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A nice fall treat; perfect with a warm cup of tea.

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG