wlacmoon's spark recipes

wlacmoon's spark recipes
(Recipe Collection)

45 Recipes Created by WLACMOON


"The closer you get to Nature, the closer you get to Health"

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Cookbook creator says: Sooo good!!! Immediately went on our favorites list. Don't over reduce the sauce though--you end up with balsamic toffee!!!! But it was good too!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Zucchini, Squash and Carrot Ribbons
(no ratings)
Zucchini, Squash and Carrot Ribbons

Very flavorful and colorful veggie side dish. Wonderful accompaniment with chicken or fish.Submitted by TRISH2007

Carbs: 11g | Fat: 3.7g | Fiber: 3.9g | Protein: 3g | Calories: 90
Foil Wrapped Halibut
Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by CJVEIK

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Giada's Italian Fish & Veggie Packets
Very Good 4.5/5
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Grilled Halibut with Lime Sauce
Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Turkey Veggie Soup
Incredible! 5.0/5
(2 ratings)
Turkey Veggie Soup

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts. Submitted by IANBEYER

Carbs: 17.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 11.7g | Calories: 156.2
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Turkey Joes
Very Good 4.3/5
(102 ratings)
Turkey Joes

Cookbook creator says: drain the tomatoes, use only 1# of turkey

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Tigerlily's Mini Meatloaves
(no ratings)
Tigerlily's Mini Meatloaves

Lighten this up even more with ground turkey or chicken breast! Serve with lots of veggies and a little brown rice. :o)Submitted by THECITYMOUSE

Carbs: 7.9g | Fat: 17.6g | Fiber: 0.7g | Protein: 13.6g | Calories: 225.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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