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(Recipe Collection)

44 Recipes Created by LIZLOVEROSES

Recipes in this Collection

Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Five-Minute Chocolate Mug Cake
Good 3.5/5
(50 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Good 3.5/5
(2 ratings)
Easy Single-Serve Pumpkin Chocolate Chip Cupcake

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day! Submitted by PINKYGALMISH

Carbs: 25g | Fat: 2.5g | Fiber: 3.3g | Protein: 4.4g | Calories: 134.8
Buffalo Chicken Breast Pieces
Incredible! 5.0/5
(1 rating)
Buffalo Chicken Breast Pieces

A healthier way to enjoy buffalo chicken without all the fat and calories. (Goes great on as a buffalo chicken salad also!)Submitted by KRISTRAVELS

Carbs: 13.8g | Fat: 6g | Fiber: 0.7g | Protein: 23.8g | Calories: 209.8
yam fries
Incredible! 5.0/5
(3 ratings)
yam fries

yam fries so yummySubmitted by BRANDTAM

Carbs: 11.3g | Fat: 4.1g | Fiber: 1.6g | Protein: 0.6g | Calories: 83.2
Chocolate chip pudding cookies
Very Good 4.7/5
(12 ratings)
Chocolate chip pudding cookies

The softest chocolate chip cookies you'll findSubmitted by KWEENIE97

Carbs: 12.3g | Fat: 6.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 109.1
homemade hamburger's
Incredible! 5.0/5
(1 rating)
homemade hamburger's

moist and delicious homemad hamburgersSubmitted by LISA7290

Carbs: 3.8g | Fat: 15.8g | Fiber: 0.3g | Protein: 14.3g | Calories: 219.5
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Herb Roasted Turkey
Very Good 4.4/5
(96 ratings)
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Very Good 4.6/5
(91 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Crispy Ranch Chicken
Very Good 4.5/5
(661 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Diet Soda Brownies
Very Good 4.3/5
(60 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
Basic crockpot oatmeal
Very Good 4.4/5
(11 ratings)
Basic crockpot oatmeal

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.Submitted by RGEE75

Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
Slow Cooker Meatloaf
Good 3.8/5
(25 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Green bean casserole
Very Good 4.5/5
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by AMANDARN1

Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
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