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(33 Recipes) Created by LIZLOVEROSES

Recipes in this Collection

Black Bean Brownies
Good 3.4/5
(170 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(126 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Five-Minute Chocolate Mug Cake
Good 3.5/5
(50 ratings)

This mug cake is perfect for when you want a little something sweet.

Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Good 3.5/5
(2 ratings)

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!

Submitted by PINKYGALMISH

Carbs: 25g | Fat: 2.5g | Fiber: 3.3g | Protein: 4.4g | Calories: 134.8
Incredible! 5.0/5
(1 rating)

A healthier way to enjoy buffalo chicken without all the fat and calories. (Goes great on as a buffalo chicken salad also!)

Submitted by KRISTRAVELS

Carbs: 13.8g | Fat: 6g | Fiber: 0.7g | Protein: 23.8g | Calories: 209.8
Incredible! 5.0/5
(3 ratings)

yam fries so yummy

Submitted by BRANDTAM

Carbs: 11.3g | Fat: 4.1g | Fiber: 1.6g | Protein: 0.6g | Calories: 83.2
Very Good 4.7/5
(12 ratings)

The softest chocolate chip cookies you'll find

Submitted by KWEENIE97

Carbs: 12.3g | Fat: 6.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 109.1
Incredible! 5.0/5
(1 rating)

moist and delicious homemad hamburgers

Submitted by LISA7290

Carbs: 3.8g | Fat: 15.8g | Fiber: 0.3g | Protein: 14.3g | Calories: 219.5
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Herb Roasted Turkey
Very Good 4.4/5
(95 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Very Good 4.6/5
(91 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.3/5
(60 ratings)

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
Very Good 4.4/5
(11 ratings)

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.

Submitted by RGEE75

Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
Slow Cooker Meatloaf
Good 3.8/5
(25 ratings)

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(44 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Very Good 4.5/5
(8 ratings)

great low fat low calorie version of original

Submitted by AMANDARN1

Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
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