Recipes in this Collection
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Cookbook creator says: Looks like something whole family will like Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Cookbook creator says: Great! Low cal family favorite! Submitted by SLOCREATE Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
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Cookbook creator says: Another family favorite Submitted by SARA772779 Carbs: 24.3g | Fat: 12.6g | Fiber: 1g | Protein: 17g | Calories: 274.3
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This is a great recipe--the crust is great and the potato flakes make the crust flakey. Submitted by ICANSUCCEED Carbs: 31.3g | Fat: 6.2g | Fiber: 3.1g | Protein: 10.8g | Calories: 228.9
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Cookbook creator says: Sounds healthy and good Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
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Cookbook creator says: A good fried chicken alternative Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: Looks yummy may take some encouragement with kids but is so nutritous even if they eat a little Submitted by JOASIA1 Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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A classic recipe updated with turkey and extra fiber. Submitted by PEASANDLOVE Carbs: 19.4g | Fat: 11.2g | Fiber: 3.7g | Protein: 22.5g | Calories: 270.9
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A quick and easy way to fix salmon, can be served hot or cold. Submitted by LILDINI Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
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My mom taught me how to make this, and I altered the recipe to my family's liking! Submitted by JDAVIS81 Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
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Submitted by VVJ3NVV Carbs: 48g | Fat: 4.8g | Fiber: 8.2g | Protein: 31.5g | Calories: 356
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This is so moist & yummy Submitted by CHERYLM42 Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
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Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
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Lean version of an all time favorite Submitted by AMMAKAY Carbs: 5.7g | Fat: 6.3g | Fiber: 0.6g | Protein: 16.5g | Calories: 142.5
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This recipe has been marked private.
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats! Submitted by BLUEKARMA Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
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