Debbie's Salads

Debbie's Salads
(Recipe Collection)

18 Recipes Created by DALORENZ

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
SALAD SHIRAZI
Very Good 4.8/5
(4 ratings)
SALAD SHIRAZI

EASY EASY EASY DELICIOUS PERSIAN SALAD THAT YOU bBARELY HAS ANY CALORIES AND IS VERY VERY HEALTHY. TASTES GREAT!Submitted by SHNOOKIIO

Carbs: 13.1g | Fat: 9.4g | Fiber: 1.6g | Protein: 1.3g | Calories: 137.1
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Pomelo Salad
Very Good 4.3/5
(20 ratings)
Pomelo Salad

Refreshing Thai SaladSubmitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
L.R. tuna pasta salad with fat-free dressing
Good 3.7/5
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by LRUSSELLFAMILY

Carbs: 27.2g | Fat: 1.9g | Fiber: 3g | Protein: 15.8g | Calories: 190.1
Tuna Stuffed Tomatoes
Very Good 4.7/5
(3 ratings)
Tuna Stuffed Tomatoes

This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.

Makes 4 servingsSubmitted by CAGUILAR515

Carbs: 10.1g | Fat: 2g | Fiber: 1.9g | Protein: 12.4g | Calories: 113.9
Ethiopian Azifa
Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
North African Rice
(no ratings)
North African Rice

this is a brown rice salad with dates & oranges. It is very hearty and can be used as a meal all by itself.
Submitted by J.RYAN81

Carbs: 56.5g | Fat: 14.1g | Fiber: 6.6g | Protein: 3.4g | Calories: 344.4
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Strawberry Salad
Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Caprese Salad
Very Good 4.6/5
(24 ratings)
Caprese Salad

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Sweet Balsamic Black Bean Salad
Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Fall Harvest Curry Chicken Salad
Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Chicken Salad
Very Good 4.2/5
(38 ratings)
Chicken Salad

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Cucumber Salad
Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
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