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Debbie's Meatless Meals

(10 Recipes) Created by DALORENZ

Recipes in this Collection

Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
This recipe has been marked private.
(no ratings)

From the Whole Foods recipe site, very delicious!

Submitted by BROOKE152

Carbs: 44.4g | Fat: 1.7g | Fiber: 8.1g | Protein: 7.6g | Calories: 218
Very Good 4.5/5
(2 ratings)

Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet--spicy-ethiopian-lentil-stew
The author said, "This is a recipe that I've tweaked to perfection and everyone asks me to bring to any pot-luck or party. If you can find a market that sells berere (a spice blend) it will taste more authentic. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. This is usually served with injera, a flat pancake-like bread. If you can't find that you could serve this with rice or pita bread. "

Submitted by ZIGWEEGWEE

Carbs: 80.5g | Fat: 3.3g | Fiber: 16.7g | Protein: 21.6g | Calories: 426.6
(no ratings)

A split pea curry, delicious with onion, ginger and garlic. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. Adapted from Ellen's Kitchen. Makes just over 3/4 cup per serving.

Submitted by JO_JO_BA

Carbs: 34.5g | Fat: 0.1g | Fiber: 13.2g | Protein: 11g | Calories: 138.8
Very Good 4.0/5
(2 ratings)

A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet.

Submitted by SINGINGBARISTA

Carbs: 58.2g | Fat: 9.7g | Fiber: 10.4g | Protein: 17.9g | Calories: 384.1
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
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