This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

For a snack or dessert, they're good!

Submitted by FIREFLY75

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9

Submitted by MYCAFEMOO

Submitted by RYEAXL1

A great dish for Sunday brunch.

Submitted by STACISHU

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

This is my alternative to fried rice which uses no oil!

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!

Submitted by CANBEN

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.

Submitted by ONEREALLYBIGDOG

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This is the starter for the WONDERFUL Amish Friendship Bread. SOOO good. You have to bake this and plan on giving most of it away, or you will put on those pounds you keep trying to loose!!

Submitted by MBCI0449

Submitted by ONLY4LIGHTN

The dressing makes the fruit an extra-sweet treat.

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This recipe was adapted from one of my mother-in-laws family’s favorite recipe. I only substitutes applesauce for the oil. It makes a deliciously moist apple cake.

Submitted by JMALE09

Easy slaw with no fatty mayonnaise.

An easy snack everyone can enjoy!

Submitted by LUZYPE

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Not low fat or low cal, but great for serving guests and throwing at naughty husbands. :o)

I used a melon baller to drop the dough onto cookie sheets....and I get 48 cookies every time.

Submitted by THECITYMOUSE

Submitted by SARALYNNEE

Stir-frying uses very little oil, as this dish shows.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

A nice way to introduce veggies to your meals

Submitted by GINITASD

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Ready in just 20 minutes.

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Submitted by PAMALA3

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

For a hearty, rich turkey dinner, try this polenta dish.

For the zucchini lovers!

Submitted by JAXON3604

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

A low calorie delicious chili.

Submitted by ORMOMMY

Stir-frying uses very little oil, as this dish shows.

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Submitted by HEARTS4U2

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

A simple cucumber salad for the Dog Days of Summer.

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Serve with sugar free maple syrup.

Submitted by CROPER2

Make your own popcicles.

from eatbetteramerica.com

Submitted by ALICIABH

This super simple supper is packed full of fruits and veggies.

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Simple crepe batter I serve with a creamy filling and fresh fruit.

Submitted by LANIJB62

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

Submitted by DENI1_2003

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Try our zesty take on this dinner table tradition.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

A quick dinner the whole family will enjoy.

Healthy toppings make this decorative dish full of nutrients.

Submitted by OJAISTER

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!

Submitted by JUST4ME7

Using low fat yogurt makes this healthier than other recipes.

Creamy mushroom sauce with meatballs served over egg noodles

Submitted by CHRISRAPAVE1

Family favorite with healthier ingredients

Submitted by LEANLIVIN

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Slightly spicy chicken dish

Submitted by KSBRAZIE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Tangy citrus cake!

Submitted by SLCOLMAN

A great summer snack!

Submitted by RANDUMBBLONDE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by JLUM007

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Ready in 25 minutes.

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

A yumm-o hearty soup that soothes the soul.

Submitted by MAMA2TONY

A perfect summer treat and a great source of potassium!

So much easier than the stuffed version.

Submitted by JDESBERG

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Easy and filling...no mess!

Submitted by CHALIGAL155

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Filling and sweet -- try this good-for-you treat!

A low fat version of an all-time favorite.

Submitted by GGKIDS7

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by ANGELAHELWIG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Rich, flavorful honey mustard chicken with carrots and potatoes.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Submitted by PHD2010

This hearty soup, packed with vegetables, is a great addition to any meal.