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Christi's SP Recipes

(21 Recipes) Created by JUST4ME122865

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Very Good 4.6/5
(20 ratings)

Serve plain or w/whole wheat bread or buns

Submitted by OUTATUUNE

Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
Very Good 4.3/5
(8 ratings)

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
Very Good 4.0/5
(2 ratings)

Seriously delicious and healthy!

Submitted by BELLS4HER

Carbs: 13.1g | Fat: 17.4g | Fiber: 5.1g | Protein: 48.7g | Calories: 439.1
(no ratings)

Great sweet and savory flavored meatloaf. Laura's Lean ground beef adds all of the protein with next to no fat, without sacrificing taste!

Submitted by KIMBERLYAKUHN

Carbs: 22.4g | Fat: 3.7g | Fiber: 3.1g | Protein: 18.5g | Calories: 235.9
Very Good 4.7/5
(3 ratings)

Paleo Pizza

Submitted by BAREFOOTJON

Carbs: 2.5g | Fat: 38.7g | Fiber: 0.4g | Protein: 31.3g | Calories: 494.4
(no ratings)

This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.

Submitted by JUST4ME122865

Carbs: 19.4g | Fat: 14g | Fiber: 6.8g | Protein: 21.1g | Calories: 309.4
Very Good 4.6/5
(14 ratings)

great flavor even the kids will like this one

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(106 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(90 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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