Christi's SP Recipes
(Recipe Collection)

22 Recipes Created by JUST4ME122865

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1319 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(38 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Low-Fat Chicken Fajita Salad For 2
Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Ground Turkey & Cabbage
Very Good 4.4/5
(72 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Ground turkey Sloppy Joes
Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by OUTATUUNE

Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
Broccoli Shrimp Stir-Fry
Very Good 4.3/5
(8 ratings)
Broccoli Shrimp Stir-Fry

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
Shrimp, Broccoli, and Garlic Dinner
Very Good 4.0/5
(2 ratings)
Shrimp, Broccoli, and Garlic Dinner

Seriously delicious and healthy!Submitted by BELLS4HER

Carbs: 13.1g | Fat: 17.4g | Fiber: 5.1g | Protein: 48.7g | Calories: 439.1
Paula Deen's BBQ Meatloaf with Laura's Lean Ground Round (96%)
(no ratings)
Paula Deen's BBQ Meatloaf with Laura's Lean Ground Round (96%)

Great sweet and savory flavored meatloaf. Laura's Lean ground beef adds all of the protein with next to no fat, without sacrificing taste!Submitted by KIMBERLYAKUHN

Carbs: 22.4g | Fat: 3.7g | Fiber: 3.1g | Protein: 18.5g | Calories: 235.9
Meatza Meatza
Very Good 4.7/5
(3 ratings)
Meatza Meatza

Paleo PizzaSubmitted by BAREFOOTJON

Carbs: 2.5g | Fat: 38.7g | Fiber: 0.4g | Protein: 31.3g | Calories: 494.4
Broccoli Shrimp Stir Fry - From Frozen Veggies
(no ratings)
Broccoli Shrimp Stir Fry - From Frozen Veggies

This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.Submitted by JUST4ME122865

Carbs: 19.4g | Fat: 14g | Fiber: 6.8g | Protein: 21.1g | Calories: 309.4
Sloppy, Sloppy Joe's
Very Good 4.6/5
(14 ratings)
Sloppy, Sloppy Joe's

great flavor even the kids will like this oneSubmitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(842 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(119 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=939894