SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy Recipes for the New Me Forever

Recipes for a healthy new me! I have lost 45 pounds and still going.....

(10 Recipes) Created by THENEWME4EVER

Recipes in this Collection

(no ratings)

Cookbook creator says: Haven't tried this yet, but love tapioca...can't wait to try it!

Submitted by NANADEB55

Carbs: 10.4g | Fat: 3g | Fiber: 0g | Protein: 4.7g | Calories: 90.3
This recipe has been marked private.
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(108 ratings)

Cookbook creator says: Excellent....


Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(40 ratings)

Cookbook creator says: Sounds like something I might like to try to avenge the sweet tooth

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Very Good 4.7/5
(6 ratings)

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.

Submitted by BONDGIRL2010

Carbs: 39g | Fat: 6.7g | Fiber: 2.8g | Protein: 17.2g | Calories: 290
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Wonderful!!!

Submitted by CHRISSIET01

Carbs: 10g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.7g | Calories: 131.8
(no ratings)

Once you try this recipe, I promise this will be one of your families favorites!

Submitted by NANCEEJ

Carbs: 27.3g | Fat: 13.4g | Fiber: 3.5g | Protein: 26.3g | Calories: 343
Send this recipe collection to a friend -