SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

foodygoody

(23 Recipes) Created by KIMMERST

Recipes in this Collection

Peanut Butter 'n' Jelly Muffins
Incredible! 5.0/5
(2 ratings)

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Carbs: 27.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 6.5g | Calories: 196.6
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Submitted by MAMA3CS

Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
Incredible! 5.0/5
(5 ratings)

Easy to make, great on a cold night!!

Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
(no ratings)

Easy to make in a jiffy for working mom or dad.

Submitted by CORNDOG3

Carbs: 24.9g | Fat: 32.1g | Fiber: 0.9g | Protein: 19.8g | Calories: 470
(no ratings)

Adapted from recipe of same name in "501 Delicious Heart Healthy Recipe" cookbook

About 5 oz chicken/serving

Submitted by MOB8/2009

Carbs: 34.6g | Fat: 3.5g | Fiber: 1.9g | Protein: 38.3g | Calories: 320.8
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
(no ratings)

Carbs: 17g | Fat: 6.4g | Fiber: 8.5g | Protein: 23.3g | Calories: 186.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.7/5
(10 ratings)

simple and delish!

Submitted by RAWKNRUN

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.3g | Protein: 28.7g | Calories: 235.2
Very Good 4.3/5
(3 ratings)

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 30.4
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving
Incredible! 5.0/5
(5 ratings)

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.

Submitted by DEBDURDA

Carbs: 14.6g | Fat: 6.3g | Fiber: 2.4g | Protein: 14.1g | Calories: 174.2
Very Good 4.5/5
(11 ratings)

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
Incredible! 5.0/5
(2 ratings)

Good Hearty Meal

Submitted by NODDLENZ1

Carbs: 63.7g | Fat: 18.3g | Fiber: 2.4g | Protein: 16.5g | Calories: 483.6
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Incredible! 5.0/5
(1 rating)

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!

Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Incredible! 5.0/5
(1 rating)

Made it up along the way and it is delicious!!

Submitted by STEFANIE822

Carbs: 38.2g | Fat: 5.2g | Fiber: 12.2g | Protein: 22.8g | Calories: 266.8
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=94027