Eat Well TEAM Cookbook

Eat Well TEAM Cookbook
(Recipe Collection)

568 Recipes Created by FIT_ARTIST

This book is for anyone looking for CLEAN recipes.

Recipes in this Collection

Chicken, Spinach & Ricotta Quesadillas
Incredible! 5.0/5
(3 ratings)
Chicken, Spinach & Ricotta Quesadillas

My version from EATING CLEANSubmitted by FIT_ARTIST

Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
Roasted Asparagus
Incredible! 5.0/5
(1 rating)
Roasted Asparagus

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Sweet Potato Fries
Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
Chicken Strips
Incredible! 5.0/5
(1 rating)
Chicken Strips

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Potato Crab Patties
(no ratings)
Potato Crab Patties

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Beef & Broccoli Lo Mein
Very Good 4.3/5
(3 ratings)
Beef & Broccoli Lo Mein

I can't remember WHERE I got this recipe from. But, it's a GOODIE!Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Beef barley Soup for One
Very Good 4.5/5
(2 ratings)
Beef barley Soup for One

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Cranberry Cornmeal Cookies
(no ratings)
Cranberry Cornmeal Cookies

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)Submitted by FIT_ARTIST

Carbs: 12.4g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 66
Shrimp Pomodoro
Very Good 4.5/5
(2 ratings)
Shrimp Pomodoro

adapted from the P90X dietSubmitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Easy No-Knead Native Molasses Bread
(no ratings)
Easy No-Knead Native Molasses Bread

Submitted by FIT_ARTIST

Carbs: 15.2g | Fat: 0.3g | Fiber: 1.3g | Protein: 2.7g | Calories: 75.9
Currey Honey Dijon Chicken
(no ratings)
Currey Honey Dijon Chicken

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
Homemade Mayonnaise
Incredible! 5.0/5
(1 rating)
Homemade Mayonnaise

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
Pork Lo Mein
(no ratings)
Pork Lo Mein

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
Shrimp Fajita
(no ratings)
Shrimp Fajita

I like mine this way, but you can add cheese and salsa if you like...Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
Spinach Ricotta Quiche
(no ratings)
Spinach Ricotta Quiche

No Crust, Lo-CalSubmitted by FIT_ARTIST

Carbs: 11.3g | Fat: 9.4g | Fiber: 1.9g | Protein: 14.6g | Calories: 180.3
Bean Cookies
Very Good 4.5/5
(2 ratings)
Bean Cookies

A sweet treat. Don't tell the kids they're made out of beans; they will never know!Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 2g | Fiber: 1.8g | Protein: 2g | Calories: 70.7
Bulgur Meatloaf
Incredible! 5.0/5
(3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Mexicali Skillet Rice
Very Good 4.3/5
(8 ratings)
Mexicali Skillet Rice

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
Vegetarian bake
(no ratings)
Vegetarian bake

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
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