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Healthy

(51 Recipes) Created by LAYNEE05

Recipes in this Collection

Very Good 4.7/5
(12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Very Good 4.5/5
(4 ratings)

spicy main dish low in calories high in taste

Submitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Tangy Crunchy Kidney Bean Salad
Very Good 4.8/5
(4 ratings)

High in protein & fiber, low in fat & calories

Submitted by DEB_CAMPBELL

Carbs: 31.2g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.6g | Calories: 202.9
Good 3.5/5
(4 ratings)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

Carbs: 12.7g | Fat: 2.9g | Fiber: 0g | Protein: 1.8g | Calories: 83.5
Berries and Zabaione (Italian custard)
(no ratings)

Best recipe I could find close to Olive Garden's Berries & Zabaione (Zabaione from About.com: Italian Food). The zabione is used as a topping, dipping sauce, or custard in various desserts in Italy and France.

Submitted by DESERTDREAMERS

Carbs: 34.6g | Fat: 4.7g | Fiber: 1.9g | Protein: 3.1g | Calories: 201.1
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Very Good 4.5/5
(4 ratings)

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

Submitted by GREENTREES76

Carbs: 29.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 18.5g | Calories: 200.2
Very Good 4.6/5
(17 ratings)

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Carbs: 10.3g | Fat: 7.8g | Fiber: 1.4g | Protein: 21.9g | Calories: 200.8
Very Good 4.5/5
(27 ratings)

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Very Good 4.5/5
(2 ratings)

excellent meal super easy to make.

1 serving is 1.5 cups

Submitted by KNOBLE0309

Carbs: 19.9g | Fat: 5g | Fiber: 1.2g | Protein: 36.8g | Calories: 305.5
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)

This creamy soup is low in fat and based on one I found in a magazine awhile ago.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Incredible! 5.0/5
(1 rating)

Very easy to make, a Little goes a LOONG way

Submitted by ITSALWAYSABTME

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.1g | Calories: 82.5
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Israeli Salad
Very Good 4.4/5
(140 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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