Healthy
(Recipe Collection)

51 Recipes Created by LAYNEE05

Recipes in this Collection

Simple Hummus Snack Wrap
Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Quick & Simple Buffalo Chicken Bites
Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Tangy Crunchy Kidney Bean Salad
Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by DEB_CAMPBELL

Carbs: 31.2g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.6g | Calories: 202.9
Zabaione (5 ingredient, fast & low cal!!!)
Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by NACM07

Carbs: 12.7g | Fat: 2.9g | Fiber: 0g | Protein: 1.8g | Calories: 83.5
Berries and Zabaione (Italian custard)
(no ratings)
Berries and Zabaione (Italian custard)

Best recipe I could find close to Olive Garden's Berries & Zabaione (Zabaione from About.com: Italian Food). The zabione is used as a topping, dipping sauce, or custard in various desserts in Italy and France.Submitted by DESERTDREAMERS

Carbs: 34.6g | Fat: 4.7g | Fiber: 1.9g | Protein: 3.1g | Calories: 201.1
Slow Cooker Zesty Mexican Potato Soup
Good 3.2/5
(31 ratings)
Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Blueberry-Banana Protein Smoothie with Spinach
Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by GREENTREES76

Carbs: 29.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 18.5g | Calories: 200.2
Chicken Stroganoff
Very Good 4.6/5
(17 ratings)
Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by TINKERSPELL

Carbs: 10.3g | Fat: 7.8g | Fiber: 1.4g | Protein: 21.9g | Calories: 200.8
Quick & Lean Chicken Mushroom Stroganoff
Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Skinny Chicken Stroganoff
Very Good 4.5/5
(2 ratings)
Skinny Chicken Stroganoff

excellent meal super easy to make.

1 serving is 1.5 cupsSubmitted by KNOBLE0309

Carbs: 19.9g | Fat: 5g | Fiber: 1.2g | Protein: 36.8g | Calories: 305.5
Creamy Asparagus Soup
Very Good 4.5/5
(36 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Becky's Cabbage and Potato Crock Pot Soup
Incredible! 5.0/5
(1 rating)
Becky's Cabbage and Potato Crock Pot Soup

Very easy to make, a Little goes a LOONG way Submitted by ITSALWAYSABTME

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.1g | Calories: 82.5
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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