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Dinner Recipes

300-500 calories main dish meals for 2

(26 Recipes) Created by IVORY1825

Recipes in this Collection

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A nice, low carb chicken dish. Would be great with asparagus, broccoli, brussel sprouts, or other cruciferous, bitter veggies.

Carbs: 9.5g | Fat: 19.9g | Fiber: 2.3g | Protein: 33.3g | Calories: 349.1
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a crockpot dinner/lunch soup adapted from a few different places

Submitted by IVORY1825

Carbs: 37g | Fat: 3.6g | Fiber: 7g | Protein: 36.7g | Calories: 333.1
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Carbs: 38.2g | Fat: 12.4g | Fiber: 8.2g | Protein: 37.9g | Calories: 412
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A real quick and easy dinner using pre-cooked shredded chicken I made in the crockpot from a whole chicken.

Submitted by IVORY1825

Carbs: 61.3g | Fat: 7.9g | Fiber: 14.9g | Protein: 44.9g | Calories: 486.2
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Carbs: 23.7g | Fat: 10g | Fiber: 5.7g | Protein: 29.8g | Calories: 294.6
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Italian-American style

Carbs: 29.9g | Fat: 14.7g | Fiber: 1.5g | Protein: 30.2g | Calories: 385.3
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Carbs: 26.1g | Fat: 13g | Fiber: 8.5g | Protein: 25.3g | Calories: 308.7
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Carbs: 40g | Fat: 19.8g | Fiber: 3.9g | Protein: 29.7g | Calories: 439.5
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Carbs: 65.8g | Fat: 6.1g | Fiber: 6.8g | Protein: 39.6g | Calories: 492.9
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Adapted from Crockpot cookbook

Carbs: 30.6g | Fat: 14.1g | Fiber: 6.8g | Protein: 35.8g | Calories: 449.9
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Carbs: 26g | Fat: 17.1g | Fiber: 2.4g | Protein: 25.2g | Calories: 370.9
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Carbs: 40g | Fat: 16.3g | Fiber: 3.1g | Protein: 26.2g | Calories: 421.8
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Carbs: 31g | Fat: 16.7g | Fiber: 8.2g | Protein: 45.7g | Calories: 441.5
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Italian from scratch!

Carbs: 50.7g | Fat: 15.8g | Fiber: 3.9g | Protein: 32.3g | Calories: 475.4
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lower carb, uses corn and beans, but no chips or tortillas

Submitted by IVORY1825

Carbs: 34.7g | Fat: 22.6g | Fiber: 8.4g | Protein: 39.4g | Calories: 478.5
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A twist on a classic italian dish made with gluten-free pasta. Also dairy-free!

Submitted by IVORY1825

Carbs: 31.5g | Fat: 28.8g | Fiber: 2.7g | Protein: 22.8g | Calories: 474.7
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My mother's recipe for spicy barbeque, I put pork here, but any meat will do. The original was cubed beef.

Submitted by IVORY1825

Carbs: 16.5g | Fat: 7.6g | Fiber: 0.7g | Protein: 32.4g | Calories: 274.8
(no ratings)

A nice easy, creamy one-pot dish with meat, rice, and lots of veggies

Submitted by IVORY1825

Carbs: 31g | Fat: 19.9g | Fiber: 4.2g | Protein: 38.4g | Calories: 441
(no ratings)

I think I adapted this recipe from the Zone Diet. It's a nice, easy, low-carb meal my husband requests often.

Submitted by IVORY1825

Carbs: 42g | Fat: 7.1g | Fiber: 8.4g | Protein: 24.2g | Calories: 353
(no ratings)

This ended up being a somewhat creative throw stuff in a pot dish.

Submitted by IVORY1825

Carbs: 61.8g | Fat: 15.2g | Fiber: 18.4g | Protein: 31.5g | Calories: 498.1
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