Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

From All Recipes

Submitted by DLMATZ

Submitted by 1NURSIE

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Submitted by JACKIE4019

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

A tasty recipe, also good for WW, an 8pt meal

Submitted by MEL_UNRAU

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by KDGAUTHIER

Submitted by LADYPOETESS

Spicy HOT!

Submitted by TESSFROMWA

Courtesy of ayearofcrockpotting.com

Submitted by BEINTHEMOMENT

Can also be made with ground turkey..

Submitted by APOOKY

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Mexican Chicken Casserole

Submitted by MOMSJUNK

I usually just throw in whatever veggies I have in avaliable with a little soya sauce and whatever spices I have.. throw it on top of some brown rice and voila!

Submitted by KNEMES

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.

Submitted by PHIL6006

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

This is my mom's home made chicken salad that she made up for my wedding shower. It was a hit and had people asking her for the recipe. She doubled all the ingredients for the shower.

Submitted by DREAMSOFSIZE8

Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!

Submitted by TRATHJE

Yum! Cheesy chicken with pasta sauce.

Submitted by MISSYLYNMAY74

A easy, tasty dish that tastes similar to a barbeque chicken pizza.

Submitted by MOMTONOAH

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Ready in just 20 minutes.

Try our version of this spicy south-western favorite.

I used half whole grain and half regular spaghetti for this recipe, as it is what I happened to have when I made it and needed the info. Using one or the other only will alter the nutritional value a little.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A low-fat and easy to prepare version of this favorite chicken entree.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by HOTMAMA02

Submitted by MINDEANE

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal

Submitted by DWAN1969

I make this recipe for my family at least once a week.

Submitted by PATRICIAFL73

My cousin made this for my family one summer and I fell in love. So will you.

Submitted by PATRICIAFL73

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dish

Submitted by OPERAMOM

Submitted by MADZOE

This is an easy, low fat, low calorie pasta dish, as long as you use low carb pasta. And it's delicious!

Submitted by PONDEROUS

Lighter version of baked penne using whole wheat pasta and chicken or turkey sausage

Submitted by KMARIE0218

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by PBKREADER

Rich, flavorful honey mustard chicken with carrots and potatoes.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

Submitted by SAKKAKTH

A new take on an old favorite. Packets make for easy cleanup.

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

I didn't want heavy cream in my soup, so I made it without... added chicken and a few other things...

Submitted by AUBREYJO

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time.

Submitted by ONETRISH

healthy meal that taste great

Submitted by KLLYLDCR

1 lbs skinless boneless chicken
6oz dry barilla pasta
1 oz FF cream cheese
3/4 cup chicken broth
2 cups mixed veggies

Submitted by MARISSAKAY0128

A quick, easy, and tasty dinner option. The sauce will cook in the time it takes to boil the pasta.

Submitted by TVEGA921

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by TABALICIOUS

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

A low budget, easy to make, family favorite!

Submitted by XIMORA

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Chicken with black beans and corn

Submitted by MANDREWS18

Submitted by CORNWALLCATE

Nice easy and great-tasting recipe!

Submitted by HHONOLD

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

I added corn and black beans to this popular spark recipe. I also only use a tiny bit of taco seasoning instead of the whole package.

Submitted by BEANIEISBACK

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

Submitted by GODESS6042

This light and hearty creation will tickle your taste buds and still flatter your figure!!

Submitted by DIAMONSKYY

Easy Favorites

Submitted by LIVEN2BPINK