chicken
(Recipe Collection)

49 Recipes Created by KAI_KANONG

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Chicken vegetable soup with quinoa
Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Chicken & Rice with White Beans Soup
Bad 1.7/5
(3 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by FORMERHEAVYWGHT

Carbs: 15g | Fat: 1.9g | Fiber: 3.3g | Protein: 10.9g | Calories: 116.1
Guiltless Chicken Salad
Very Good 4.3/5
(44 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Turkey Meatloaf
Very Good 4.8/5
(29 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Buffalo Chicken Egg Muffins
Very Good 4.5/5
(2 ratings)
Buffalo Chicken Egg Muffins

Pack an extra protein punch into your morning with these savory egg muffins!Submitted by DIANESANFILIPPO

Carbs: 0.5g | Fat: 11.1g | Fiber: 0g | Protein: 17.9g | Calories: 178.7
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Slow Cooker Chicken and Dumplings
Very Good 4.0/5
(3 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(48 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Cashew Chicken
Very Good 4.0/5
(15 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Slow Cooker Cassoulet
Good 3.3/5
(3 ratings)
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by CHEF_MEG

Carbs: 32g | Fat: 4.8g | Fiber: 11.8g | Protein: 29.5g | Calories: 257.6
Quick Chicken Paprika
Very Good 4.1/5
(19 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(76 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Pecan & Cranberry Chicken Salad
Very Good 4.6/5
(14 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Mediterranean Chicken Soup
Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
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