Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

94 cals each

Submitted by DREAMERZZZ

This is a recipe that is supposed to be like the meat sauce served at Vince's Spaghetti in Southern California. It was published in the Press Enterprise several years ago in Riverside, CA and has become one of our family favorites. I give this information because I did not come up with the recipe and want to give credit where it's due. Published in a newspaper... Is that copyrighted? You decide.

I'm going to try this served over wheat pasta and use leaner beef now that I'm being more conscious of what I'm eating. This will be an occasional treat for the family. ;D

Submitted by HJ-PIX

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Submitted by -MAYBE-

Submitted by TGALLAHER

I make a huge pot of this and freeze the leftovers to use in Lasagna at a later date.

Submitted by CHINOOKEMT

Recipe revised 1/5/09

Submitted by ANTIOCHIA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Submitted by CHOWDA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A great snack for on the person on the go!

Submitted by STACYAND

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Mmmm! Another yummy pizza based on Jenny's whole wheat pizza crust. :) [Created 2007-09-11]

Submitted by CURVES_N_CURLS

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

easy to make taste good & only 169 calories

Submitted by MARTHAR3

Great low carb spread for sandwiches or as a celery/veggie dip or stuffing. Filling & rich, & LOW CARB!!

Submitted by IRON__GIRL

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Yummy veggie omlets

Submitted by THECHUBBYCHIC

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by TGALLAHER