losin' it!
(Recipe Collection)

20 Recipes Created by ADKMRS.

Recipes in this Collection

Ground Beef Cabbage Stir-Fry
Very Good 4.1/5
(36 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Lemon Bars
Good 3.9/5
(17 ratings)
Lemon Bars

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Potatoes and Ham Au Gratin
Very Good 4.2/5
(51 ratings)
Potatoes and Ham Au Gratin

A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
orange scented quinoa with turkey, peacans & cranberries
Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Naan
Very Good 4.8/5
(29 ratings)
Naan

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Fat Free Paneer (Panir)
Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Spicy Shrimp and Tomatoes
Very Good 4.1/5
(40 ratings)
Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
low fat Palak paneer
(no ratings)
low fat Palak paneer

Use non fat home made cheese!Submitted by ADKMRS.

Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 2.8g | Calories: 103.7
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Spicy Vegetable Quiche
Very Good 4.6/5
(5 ratings)
Spicy Vegetable Quiche

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
Curry Paste (Indian)
(no ratings)
Curry Paste (Indian)

Can be used in all sorts of Indian cooking and curries. It can be frozen in tbsp portions in an ice cube tray.Submitted by CHEEKYCHOOK

Carbs: 9.6g | Fat: 5.8g | Fiber: 2.5g | Protein: 1.7g | Calories: 89
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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