losin' it!
(20 Recipes) Created by ADKMRS.
Recipes in this Collection
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Fast and healthy! Submitted by LILKIM25 Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
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Vegetable soup with chicken Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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Submitted by ADDILA Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
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This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing. Submitted by JAUDON Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
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A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
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from clean eating magazine Submitted by DIANEMARY126 Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
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Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella. Submitted by SJEROSLOW Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
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Fra diavolo style shrimp; terrific served with grilled vegetables. Submitted by CARE211 Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Use non fat home made cheese! Submitted by ADKMRS. Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 2.8g | Calories: 103.7
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Submitted by STACYCAIN20 Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
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Can be used in all sorts of Indian cooking and curries. It can be frozen in tbsp portions in an ice cube tray. Submitted by CHEEKYCHOOK Carbs: 9.6g | Fat: 5.8g | Fiber: 2.5g | Protein: 1.7g | Calories: 89
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A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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