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Colleen Kelley Cookbook #2

(16 Recipes) Created by COLLEENKELLEY

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Submitted by IMPRINCESSGOOFY

Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
Peanut Butter 'n' Jelly Muffins
Incredible! 5.0/5
(2 ratings)

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Carbs: 27.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 6.5g | Calories: 196.6
Very Good 4.5/5
(12 ratings)

delicious and portion controlled!

Submitted by THELMALMF3B

Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 113.5
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Very Good 4.6/5
(8 ratings)

Protein loaded, easy, and spicy!

Submitted by PRAIRIEHARPY

Carbs: 11g | Fat: 0.9g | Fiber: 0.3g | Protein: 9.7g | Calories: 80.1
Very Good 4.7/5
(3 ratings)

Submitted by SLCOLMAN

Carbs: 41.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.9g | Calories: 199.9
Very Good 4.0/5
(4 ratings)

This is a very easy recipe and tastes great, especially left over!

Submitted by ASCHWART

Carbs: 9.7g | Fat: 8.1g | Fiber: 0g | Protein: 32g | Calories: 239.8
Maple Pecan Chicken
Very Good 4.1/5
(240 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.7/5
(3 ratings)

major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkin

Submitted by CFMOSS

Carbs: 27g | Fat: 4.7g | Fiber: 1.5g | Protein: 3.4g | Calories: 159.5
Very Good 4.7/5
(3 ratings)

There's oatmeal pancakes listed, but they don't use skim milk. So I used skim milk, and M&Ms instead of chocolate chips.

Submitted by BFRSAM

Carbs: 30.2g | Fat: 3.5g | Fiber: 2.2g | Protein: 4.8g | Calories: 151.7
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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