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Recipes in this Collection
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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This recipe has been marked private.
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A deliciious, hearty meal quick to cook. Submitted by JMUSIC45 Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
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Quick & Easy low calorie, but high in protein...My family loves this stuff. Submitted by HEATHERWALT Carbs: 5.1g | Fat: 5.3g | Fiber: 3.3g | Protein: 20.4g | Calories: 201.2
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Submitted by SHARON45648 Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
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Baked beans, sauerkraut, and applesauce. I don't like baked beans, and I don't like sauerkraut, but I like this stuff! Submitted by JRBUTTERFLY77 Carbs: 49.1g | Fat: 1.2g | Fiber: 9.3g | Protein: 7.9g | Calories: 230.9
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Submitted by DREAMWEAVER1637 Carbs: 5.2g | Fat: 4.8g | Fiber: 2g | Protein: 4g | Calories: 74.5
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I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit. Submitted by GIBBYSGAL Carbs: 8.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 43.2
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My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right. Submitted by AWLASS Carbs: 17.7g | Fat: 5.8g | Fiber: 1.2g | Protein: 6g | Calories: 145.5
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Recipe from "cook yourself thin" Submitted by JESS91485 Carbs: 28g | Fat: 1.9g | Fiber: 3.5g | Protein: 5g | Calories: 128.2
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Submitted by DENISEK411 Carbs: 34g | Fat: 2.8g | Fiber: 1.7g | Protein: 84.3g | Calories: 229
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Lighter version of the pot luck favorite. Submitted by TOUDLES Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
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These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings. Submitted by JADARR Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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This is my version of a baked ziti dish from Bon Appétit November 1994 Submitted by MARPHMARPH Carbs: 41.8g | Fat: 12.9g | Fiber: 3.9g | Protein: 25.1g | Calories: 378.8
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Submitted by NIKOLINIKOLI Carbs: 5.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.2g | Calories: 72.7
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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This recipe has been marked private.
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe. Submitted by KIELYGIRL Carbs: 14.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 2g | Calories: 85.3
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Submitted by JGAUSTIN Carbs: 5.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 81.6
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Tastes like Tiramisu minus the fat! Submitted by MASTROAL Carbs: 14.1g | Fat: 1.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 99.2
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This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!! Submitted by TABATHA9748 Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
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Submitted by LILSTARLET Carbs: 35.6g | Fat: 5.1g | Fiber: 1.5g | Protein: 3g | Calories: 206.6
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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