Jenn's Sassyfrass Cookbook!

Jenn's Sassyfrass Cookbook!
(Recipe Collection)

33 Recipes Created by 1HOTMOM

Recipes in this Collection

Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
This recipe has been marked private.
Low Fat Black Bean Turkey Chili
Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Chicken Divan
(no ratings)
Chicken Divan

Quick & Easy low calorie, but high in protein...My family loves this stuff.Submitted by HEATHERWALT

Carbs: 5.1g | Fat: 5.3g | Fiber: 3.3g | Protein: 20.4g | Calories: 201.2
German Potato Salad
Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
German Baked Beans
(no ratings)
German Baked Beans

Baked beans, sauerkraut, and applesauce. I don't like baked beans, and I don't like sauerkraut, but I like this stuff!Submitted by JRBUTTERFLY77

Carbs: 49.1g | Fat: 1.2g | Fiber: 9.3g | Protein: 7.9g | Calories: 230.9
tangy green beans and bacon
Very Good 4.5/5
(2 ratings)
tangy green beans and bacon

Submitted by DREAMWEAVER1637

Carbs: 5.2g | Fat: 4.8g | Fiber: 2g | Protein: 4g | Calories: 74.5
Mashed Cauliflower and Potato
Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by GIBBYSGAL

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 43.2
Mashed Potato Puffs
Very Good 4.0/5
(5 ratings)
Mashed Potato Puffs

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by AWLASS

Carbs: 17.7g | Fat: 5.8g | Fiber: 1.2g | Protein: 6g | Calories: 145.5
Mashed Cauliflower/potato
(no ratings)
Mashed Cauliflower/potato

Recipe from "cook yourself thin"Submitted by JESS91485

Carbs: 28g | Fat: 1.9g | Fiber: 3.5g | Protein: 5g | Calories: 128.2
Four Cheese Macaroni Bake
(no ratings)
Four Cheese Macaroni Bake

Submitted by DENISEK411

Carbs: 34g | Fat: 2.8g | Fiber: 1.7g | Protein: 84.3g | Calories: 229
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Low Calorie Banana Muffins
Very Good 4.4/5
(295 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Baked Ziti Chicken Sausage Spinach Tomato
Very Good 4.3/5
(3 ratings)
Baked Ziti Chicken Sausage Spinach Tomato

This is my version of a baked ziti dish from Bon App├ętit November 1994
Submitted by MARPHMARPH

Carbs: 41.8g | Fat: 12.9g | Fiber: 3.9g | Protein: 25.1g | Calories: 378.8
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Smashed Garlic Parm Cauliflower
(no ratings)
Smashed Garlic Parm Cauliflower

Submitted by NIKOLINIKOLI

Carbs: 5.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.2g | Calories: 72.7
This recipe has been marked private.
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