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Jenn's Sassyfrass Cookbook!

Jenn's Sassyfrass Cookbook!

(33 Recipes) Created by 1HOTMOM

Recipes in this Collection

Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
This recipe has been marked private.
Very Good 4.9/5
(12 ratings)

A deliciious, hearty meal quick to cook.

Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
(no ratings)

Quick & Easy low calorie, but high in protein...My family loves this stuff.

Submitted by HEATHERWALT

Carbs: 5.1g | Fat: 5.3g | Fiber: 3.3g | Protein: 20.4g | Calories: 201.2
Very Good 4.5/5
(8 ratings)

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
(no ratings)

Baked beans, sauerkraut, and applesauce. I don't like baked beans, and I don't like sauerkraut, but I like this stuff!

Submitted by JRBUTTERFLY77

Carbs: 49.1g | Fat: 1.2g | Fiber: 9.3g | Protein: 7.9g | Calories: 230.9
Very Good 4.5/5
(2 ratings)

Submitted by DREAMWEAVER1637

Carbs: 5.2g | Fat: 4.8g | Fiber: 2g | Protein: 4g | Calories: 74.5
Very Good 4.8/5
(13 ratings)

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

Submitted by GIBBYSGAL

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 43.2
Mashed Potato Puffs
Very Good 4.0/5
(5 ratings)

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.

Submitted by AWLASS

Carbs: 17.7g | Fat: 5.8g | Fiber: 1.2g | Protein: 6g | Calories: 145.5
(no ratings)

Recipe from "cook yourself thin"

Submitted by JESS91485

Carbs: 28g | Fat: 1.9g | Fiber: 3.5g | Protein: 5g | Calories: 128.2
(no ratings)

Submitted by DENISEK411

Carbs: 34g | Fat: 2.8g | Fiber: 1.7g | Protein: 84.3g | Calories: 229
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Low Calorie Banana Muffins
Very Good 4.4/5
(283 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Very Good 4.3/5
(3 ratings)

This is my version of a baked ziti dish from Bon App├ętit November 1994

Submitted by MARPHMARPH

Carbs: 41.8g | Fat: 12.9g | Fiber: 3.9g | Protein: 25.1g | Calories: 378.8
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

Submitted by NIKOLINIKOLI

Carbs: 5.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.2g | Calories: 72.7
This recipe has been marked private.
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