SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Luscious Latin Sides

(16 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by COREYLOVE

Carbs: 20.2g | Fat: 4.5g | Fiber: 1g | Protein: 2.4g | Calories: 125.3
Slow Cooker Refried Beans
Very Good 4.3/5
(79 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Very Good 4.6/5
(5 ratings)

Great source of protein and happy carbs!

Submitted by SAVAGEAMAYA

Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.8/5
(4 ratings)

A great southern cornbread recipe!

Submitted by MATT_HAMMER

Carbs: 13.7g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 83
Very Good 4.0/5
(5 ratings)

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.

Submitted by JENNIFEROCIOUS!

Carbs: 20.9g | Fat: 3.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 114.6
Very Good 4.4/5
(68 ratings)

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
Very Good 4.5/5
(27 ratings)

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Very Good 4.0/5
(1 rating)

This is absolutely delicious and light. Great with a mexican dish, or with a fish dish :) I made this with my Mexican Lasagna/Casserole recipe.

Submitted by NICOLETTEDIMON

Carbs: 8.4g | Fat: 0.8g | Fiber: 0g | Protein: 0.7g | Calories: 43.5
(no ratings)

Yummy recipe from "Fine Cooking."

Submitted by MOIRALEIGH

Carbs: 43.2g | Fat: 5g | Fiber: 5.9g | Protein: 7.5g | Calories: 246.7
(no ratings)

can be served either warm or cold

Submitted by QUILTBUGJ

Carbs: 21.4g | Fat: 4.1g | Fiber: 3.9g | Protein: 3.7g | Calories: 120.4
This recipe has been marked private.
(no ratings)

I came up with this recipe as a side dish to go with tacos. I was going to add a little taco seasoning to spice it up but kept it mild for my 3 yr old.

Submitted by SHELLKAYE

Carbs: 17.1g | Fat: 8.4g | Fiber: 2.5g | Protein: 5.2g | Calories: 153.6
Very Good 4.0/5
(1 rating)

This is a delicious side dish.

Submitted by NATURALLYJJ

Carbs: 18.5g | Fat: 6.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 140.2
(no ratings)

This is a very versatile salad, for use as a side dish, chop cabbage smaller. As a main salad dish make bigger chunks and you can also add bay shrimp or cooked chicken pieces.

Carbs: 16.2g | Fat: 5.9g | Fiber: 6.1g | Protein: 3.4g | Calories: 117.3
(no ratings)

Small, rich, and delicious!

Submitted by MCDUBERS

Carbs: 6.7g | Fat: 6.6g | Fiber: 3.6g | Protein: 1.2g | Calories: 104.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=94376