Gail's Healthy Eating

Gail's Healthy Eating
(Recipe Collection)

13 Recipes Created by GAIL_SANTIAGO

Hi I wanted to add some of the recipes I have found on here that would make for healthy eating for me but fun for the family.

Recipes in this Collection

Salisbury Steak
Very Good 4.7/5
(18 ratings)
Salisbury Steak

Cookbook creator says: I have been trying to find a few healthy things to make for dinner that the whole family will enjoy.Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Slow-Cooked Corned Beef and Cabage Dinner
Very Good 4.5/5
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by SEWMPH

Carbs: 32g | Fat: 22.1g | Fiber: 4.6g | Protein: 24.2g | Calories: 423.8
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(179 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Easy Chicken Dinner For 4
(no ratings)
Easy Chicken Dinner For 4

This is a great way to add zest to baked chicken!Submitted by LADYBUGGRL

Carbs: 34.2g | Fat: 31.5g | Fiber: 4.6g | Protein: 59.9g | Calories: 662.7
Maddie's Shepherd's Pie
Very Good 4.0/5
(2 ratings)
Maddie's Shepherd's Pie

Submitted by MJE1267

Carbs: 41g | Fat: 37.8g | Fiber: 5.6g | Protein: 28.6g | Calories: 619.8
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
clk's shepherds pie
Incredible! 5.0/5
(2 ratings)
clk's shepherds pie

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Caramalized Brussel Sprouts
Very Good 4.7/5
(16 ratings)
Caramalized Brussel Sprouts

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.Submitted by TNKFEHR

Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
Swiss Steak
Very Good 4.5/5
(2 ratings)
Swiss Steak

Another great recipe from my Grandmother! Our Family loves this, and it is a great way to make this kind of meat really tender. We love to have this with mashed potatoes.Submitted by TRACY1976001

Carbs: 21.3g | Fat: 7.1g | Fiber: 2.8g | Protein: 42.4g | Calories: 322.6
Foil-Pack Chicken Taco Dinner
(no ratings)
Foil-Pack Chicken Taco Dinner

Virtually no cleanup, just your plates and cutlery. Super easy and tasty!

Shared with me by a fitness instructor.Submitted by KELLYANN1964

Carbs: 27.8g | Fat: 10.9g | Fiber: 2.6g | Protein: 36.8g | Calories: 360.9
Chicken Fajitas
Very Good 4.6/5
(12 ratings)
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by NIGHTINGALE77

Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=94377