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Gail's Healthy Eating

Gail's Healthy Eating

Hi I wanted to add some of the recipes I have found on here that would make for healthy eating for me but fun for the family.

(13 Recipes) Created by GAIL_SANTIAGO

Recipes in this Collection

Very Good 4.7/5
(18 ratings)

Cookbook creator says: I have been trying to find a few healthy things to make for dinner that the whole family will enjoy.

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Incredible! 5.0/5
(5 ratings)

Easy to make, great on a cold night!!

Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Very Good 4.5/5
(4 ratings)

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

Submitted by SEWMPH

Carbs: 32g | Fat: 22.1g | Fiber: 4.6g | Protein: 24.2g | Calories: 423.8
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
(no ratings)

This is a great way to add zest to baked chicken!

Submitted by LADYBUGGRL

Carbs: 34.2g | Fat: 31.5g | Fiber: 4.6g | Protein: 59.9g | Calories: 662.7
Very Good 4.0/5
(2 ratings)

Submitted by MJE1267

Carbs: 41g | Fat: 37.8g | Fiber: 5.6g | Protein: 28.6g | Calories: 619.8
Very Good 4.3/5
(34 ratings)

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Very Good 4.7/5
(16 ratings)

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Submitted by TNKFEHR

Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)

Foolproof and delicious!

Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
Very Good 4.5/5
(2 ratings)

Another great recipe from my Grandmother! Our Family loves this, and it is a great way to make this kind of meat really tender. We love to have this with mashed potatoes.

Submitted by TRACY1976001

Carbs: 21.3g | Fat: 7.1g | Fiber: 2.8g | Protein: 42.4g | Calories: 322.6
(no ratings)

Virtually no cleanup, just your plates and cutlery. Super easy and tasty!

Shared with me by a fitness instructor.

Submitted by KELLYANN1964

Carbs: 27.8g | Fat: 10.9g | Fiber: 2.6g | Protein: 36.8g | Calories: 360.9
Chicken Fajitas
Very Good 4.6/5
(12 ratings)

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
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