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DiamondLadyPC's Cookbook

(8 Recipes) Created by DIAMONDLADYPC

Recipes in this Collection

Good 3.0/5
(4 ratings)

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).

Submitted by PAULAMORE

Carbs: 10.5g | Fat: 25.8g | Fiber: 6.7g | Protein: 10.7g | Calories: 299.5
This recipe has been marked private.
Good 3.0/5
(1 rating)

This is a spicy dish for those who are vegetarians and also good for vegans.

Carbs: 6.8g | Fat: 13.2g | Fiber: 0.2g | Protein: 10.7g | Calories: 177.7
Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Incredible! 5.0/5
(3 ratings)

Points value: 6

Submitted by BARBARAB11

Carbs: 42.8g | Fat: 13.2g | Fiber: 8.6g | Protein: 20.7g | Calories: 354
Incredible! 5.0/5
(4 ratings)

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz

Submitted by MADDY_AVENA

Carbs: 15.1g | Fat: 3.8g | Fiber: 1.5g | Protein: 28.4g | Calories: 201.4
Very Good 4.0/5
(1 rating)

The most common complaint about homemade seitan is that it's mushy. This recipe is BASIC but very firm.

This recipe is super versatile so play around with the spices and broth to make it more beefy or chicken-y.

Submitted by CLEAN_SLATE

Carbs: 22g | Fat: 17.5g | Fiber: 2.9g | Protein: 89g | Calories: 589.3
(no ratings)

Submitted by EAQUAELEGIT

Carbs: 74.7g | Fat: 6.2g | Fiber: 3.9g | Protein: 25.7g | Calories: 457.2
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