new meal ideas from spark
(Recipe Collection)

5 Recipes Created by FLAGQUEEN77

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(342 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
This recipe has been marked private.
Whole Wheat Spice Angel Food Cake
O.K. 2.0/5
(1 rating)
Whole Wheat Spice Angel Food Cake

An even healthier twist on the classic favorite...Submitted by BIZAZNASTY

Carbs: 22.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 7.4g | Calories: 93
Quick & Easy Alfredo Sauce
Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by ALEAD0

Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
Spinach Dip with Water Chestnuts
(no ratings)
Spinach Dip with Water Chestnuts

A super quick and easy low-cal dip.Submitted by SANEAMY

Carbs: 5.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.8g | Calories: 25.1
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