Gususi's Heathly Cookbook
(Recipe Collection)

18 Recipes Created by GUSUSI

Recipes in this Collection

Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Quick Garlic Shrimp & Pasta
Very Good 4.3/5
(8 ratings)
Quick Garlic Shrimp & Pasta

Submitted by JAMEEBROOKS

Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
Garlic Shrimp Pasta
Very Good 4.0/5
(3 ratings)
Garlic Shrimp Pasta

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe—see the comparison. A restaurant-inspired favorite tastes just as rich and flavorful as the original, but won’t tax your tummy! From eatbetteramerica.Submitted by DOAKES32

Carbs: 33.3g | Fat: 9.1g | Fiber: 4.8g | Protein: 29.2g | Calories: 350.8
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Tomato mozzarella salad
Very Good 4.3/5
(3 ratings)
Tomato mozzarella salad

Mozzarella adds protein to a light saladSubmitted by VANYELMOON

Carbs: 3.9g | Fat: 10.4g | Fiber: 0.4g | Protein: 7g | Calories: 138.6
Herb-Seasoned Chicken Breasts
Very Good 4.2/5
(117 ratings)
Herb-Seasoned Chicken Breasts

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Crispy Crusted Baked Chicken Breasts
Very Good 4.6/5
(52 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Lemon Garlic Chicken Breasts
Very Good 4.0/5
(3 ratings)
Lemon Garlic Chicken Breasts

This is so easy and so tasty! Very lightSubmitted by LYDIASMAMA827

Carbs: 1.2g | Fat: 1.8g | Fiber: 0.1g | Protein: 33.3g | Calories: 162.5
Roasted Broccoli and Cauliflower
(no ratings)
Roasted Broccoli and Cauliflower

Submitted by DENAAD

Carbs: 19.8g | Fat: 1.2g | Fiber: 8.7g | Protein: 6.6g | Calories: 98
Creamy Mashed Sweet Potatoes
Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Herbed Spinach and Rice Bake
Very Good 4.3/5
(3 ratings)
Herbed Spinach and Rice Bake

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!Submitted by POSITIVELYFIT

Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
Poached Salmon and Wilted Spinach
Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!Submitted by JOLLYCOOK

Carbs: 5.5g | Fat: 6g | Fiber: 2g | Protein: 34.9g | Calories: 224.3
Easy Salmon
(no ratings)
Easy Salmon

Sugar makes a nice crust for the top of the salmon. Slight sweetness with the lemon is light and zesty.Submitted by CUDEAR1

Carbs: 5g | Fat: 12.7g | Fiber: 0.3g | Protein: 39.8g | Calories: 302.2
Lemon Herb Cornish Game Hens
(no ratings)
Lemon Herb Cornish Game Hens

Submitted by JAMMYFAN

Carbs: 3.5g | Fat: 17.8g | Fiber: 0.7g | Protein: 24.3g | Calories: 273.7
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)
Sauteed Spinach & Garlic

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)
Baked Honey Mustard Chicken

From All RecipesSubmitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
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