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Gususi's Heathly Cookbook

(18 Recipes) Created by GUSUSI

Recipes in this Collection

Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.3/5
(8 ratings)

Submitted by JAMEEBROOKS

Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
Very Good 4.0/5
(3 ratings)

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe—see the comparison. A restaurant-inspired favorite tastes just as rich and flavorful as the original, but won’t tax your tummy! From eatbetteramerica.

Submitted by DOAKES32

Carbs: 33.3g | Fat: 9.1g | Fiber: 4.8g | Protein: 29.2g | Calories: 350.8
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Very Good 4.8/5
(12 ratings)

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Very Good 4.3/5
(3 ratings)

Mozzarella adds protein to a light salad

Submitted by VANYELMOON

Carbs: 3.9g | Fat: 10.4g | Fiber: 0.4g | Protein: 7g | Calories: 138.6
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Very Good 4.0/5
(3 ratings)

This is so easy and so tasty! Very light

Submitted by LYDIASMAMA827

Carbs: 1.2g | Fat: 1.8g | Fiber: 0.1g | Protein: 33.3g | Calories: 162.5
(no ratings)

Submitted by DENAAD

Carbs: 19.8g | Fat: 1.2g | Fiber: 8.7g | Protein: 6.6g | Calories: 98
Very Good 4.6/5
(10 ratings)

A new twist on mashed potatoes

Submitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Very Good 4.3/5
(3 ratings)

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!

Submitted by POSITIVELYFIT

Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
Very Good 4.0/5
(1 rating)

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!

Submitted by JOLLYCOOK

Carbs: 5.5g | Fat: 6g | Fiber: 2g | Protein: 34.9g | Calories: 224.3
(no ratings)

Sugar makes a nice crust for the top of the salmon. Slight sweetness with the lemon is light and zesty.

Submitted by CUDEAR1

Carbs: 5g | Fat: 12.7g | Fiber: 0.3g | Protein: 39.8g | Calories: 302.2
(no ratings)

Submitted by JAMMYFAN

Carbs: 3.5g | Fat: 17.8g | Fiber: 0.7g | Protein: 24.3g | Calories: 273.7
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
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