Gususi's Heathly Cookbook
(18 Recipes) Created by GUSUSI
Recipes in this Collection
|
This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
|
Submitted by JAMEEBROOKS Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
|
|
68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe—see the comparison. A restaurant-inspired favorite tastes just as rich and flavorful as the original, but won’t tax your tummy! From eatbetteramerica. Submitted by DOAKES32 Carbs: 33.3g | Fat: 9.1g | Fiber: 4.8g | Protein: 29.2g | Calories: 350.8
|
Submitted by ROSEOFSHARON73 Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
|
|
Submitted by NEELY74 Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
|
Mozzarella adds protein to a light salad Submitted by VANYELMOON Carbs: 3.9g | Fat: 10.4g | Fiber: 0.4g | Protein: 7g | Calories: 138.6
|
|
Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
|
Chicken breasts stay juicy and healthy as they are baked rather than fried. Submitted by SWTSWT Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
|
|
This is so easy and so tasty! Very light Submitted by LYDIASMAMA827 Carbs: 1.2g | Fat: 1.8g | Fiber: 0.1g | Protein: 33.3g | Calories: 162.5
|
Submitted by DENAAD Carbs: 19.8g | Fat: 1.2g | Fiber: 8.7g | Protein: 6.6g | Calories: 98
|
|
A new twist on mashed potatoes Submitted by HELIXSPARK Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
|
It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor! Submitted by TABBYKAT75 Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
|
|
This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach! Submitted by POSITIVELYFIT Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
|
This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day! Submitted by JOLLYCOOK Carbs: 5.5g | Fat: 6g | Fiber: 2g | Protein: 34.9g | Calories: 224.3
|
|
Sugar makes a nice crust for the top of the salmon. Slight sweetness with the lemon is light and zesty. Submitted by CUDEAR1 Carbs: 5g | Fat: 12.7g | Fiber: 0.3g | Protein: 39.8g | Calories: 302.2
|
Submitted by JAMMYFAN Carbs: 3.5g | Fat: 17.8g | Fiber: 0.7g | Protein: 24.3g | Calories: 273.7
|
|
Submitted by MUNCHLY Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
|
From All Recipes Submitted by DLMATZ Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
|
