Bethina's Best

Bethina's Best
(Recipe Collection)

13 Recipes Created by TINA009

The body requires food for fuel and now is the time to use high quailty, tasty and nutritious food. Give these recipes a try and don't be timid about adapting to your tastes and likes.

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Cookbook creator says: Simple & so many ways to personalize to tastes of family...

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Chicken Croquettes
Good 3.7/5
(430 ratings)
Chicken Croquettes

Cookbook creator says: Instead of eggs, try chicken broth, also add some sage or poultry seasoning & maybe some panko breads crumbs on the outside. Lighty sizzle with Pam on stove or in oven.Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
This recipe has been marked private.
Banana Split-less
Very Good 4.7/5
(26 ratings)
Banana Split-less

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
Pumpkin Brownies
Very Good 4.2/5
(174 ratings)
Pumpkin Brownies

Cookbook creator says: Very moist. First time I made it with a Splenda Devils Food Cake Mix and it wasn't very sweet or chocolatey tasting. Next time I will use a regular devil's food cake mix, adding vanilla and cinnamon and possibly a few mini-choco chips.Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Banana-Applesauce Chocolate Chunk Bread
Very Good 4.2/5
(5 ratings)
Banana-Applesauce Chocolate Chunk Bread

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!Submitted by CSSTARK

Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
Erin's Pumpkin Craisin Muffins (or Bread)
Good 3.8/5
(4 ratings)
Erin's Pumpkin Craisin Muffins (or Bread)

Yummy pumpkin craisin muffins!Submitted by LILRIN1O5

Carbs: 10.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 46.4
Peanut Butter Rice Krispie Treats
Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by PSYCHEDOUT

Carbs: 30.8g | Fat: 5.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.8
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Ginger Spice Biscotti
Good 3.7/5
(22 ratings)
Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Chocolate chip biscotti
Good 3.9/5
(20 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Almond Biscotti
Good 3.0/5
(2 ratings)
Almond Biscotti

Makes 54Submitted by PURPLEZEBRA

Carbs: 8.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.9g | Calories: 39.2
Orange-Cranberry Biscotti
Very Good 4.0/5
(1 rating)
Orange-Cranberry Biscotti

Lovely cookie that is great with CoffeeSubmitted by SERENITY207

Carbs: 9.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 74.3
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