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Bethina's Best

Bethina's Best

The body requires food for fuel and now is the time to use high quailty, tasty and nutritious food. Give these recipes a try and don't be timid about adapting to your tastes and likes.

(13 Recipes) Created by TINA009

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Cookbook creator says: Simple & so many ways to personalize to tastes of family...

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

Cookbook creator says: Instead of eggs, try chicken broth, also add some sage or poultry seasoning & maybe some panko breads crumbs on the outside. Lighty sizzle with Pam on stove or in oven.

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
This recipe has been marked private.
Very Good 4.7/5
(26 ratings)

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Very moist. First time I made it with a Splenda Devils Food Cake Mix and it wasn't very sweet or chocolatey tasting. Next time I will use a regular devil's food cake mix, adding vanilla and cinnamon and possibly a few mini-choco chips.

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Very Good 4.2/5
(5 ratings)

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!

Submitted by CSSTARK

Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
Good 3.8/5
(4 ratings)

Yummy pumpkin craisin muffins!

Submitted by LILRIN1O5

Carbs: 10.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 46.4
Very Good 4.4/5
(8 ratings)

Yummy!

Submitted by PSYCHEDOUT

Carbs: 30.8g | Fat: 5.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.8
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Good 3.7/5
(22 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Chocolate chip biscotti
Good 3.9/5
(20 ratings)

with cocoa and chocolate chips

Submitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Good 3.0/5
(2 ratings)

Makes 54

Submitted by PURPLEZEBRA

Carbs: 8.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.9g | Calories: 39.2
Orange-Cranberry Biscotti
Very Good 4.0/5
(1 rating)

Lovely cookie that is great with Coffee

Submitted by SERENITY207

Carbs: 9.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 74.3
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