You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Submitted by NANA-TOO

Submitted by FLGRANDMA2009

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

A kid friendly yet delicious breakfast option

Submitted by RHIAKH

Fried rice with no oil or gluten

Submitted by DUBYA95

Submitted by DEVINEGODDESS

Preheat oven to 350 (I used a toaster oven). Mix honey, sugar, earth balance/butter, peanut butter, H2O, and vanilla in medium bowl until smooth/creamy.

Mix flours (not sifted) and baking soda, blend into above mixture.

Blend in chocolate chips.

Use teaspoons to drop preferred size cookie on sprayed (used canola oil spray from Trader Joe’s) sheet/pan.

Bake for 7-10 minutes.

Cool on parchment paper before tasting this yummy delight.

Yield: depends on cookie size, if bite sized; 6 dozen

Enjoy!!! These are really yummy!!!

Submitted by 4MYPTS

Hot drink to enjoy and makes your belly feel full

Submitted by OUMMSHAYMA

This is awesome!!!!
These pumpkin bars are made with an oat crust with brown sugar and crumbly topping.

Submitted by 101ANGELICA

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

A delicious, nutritious, hearty soup.

Submitted by GLOBALJUJU

Sticky sweet roll oozing with a butterscotch-carmely topping. Great for breakfast when you have company and a lot to do in the morning, because you put it together the night before and just pop it in the oven in the morning. It cooks while you get ready for the day!

Submitted by DOITNOWM

Submitted by BIPOLARPRINCESS

My husband invented this with some leftover brisket. The meat was tough but after cooking for a couple of hours softened right up. A great source of B12 and B6 as well as protein.

Submitted by SHANATAV

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Submitted by CELTIC_WITCH

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

A vegeatarian take on traditional lunchtime favorite!!

Submitted by ALANIER1

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A nice packed full of veggies make ahead meal in the crock pot. Loaded with all the essentials!

Submitted by TIFFANYE1122

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Submitted by MARINERSGAL69

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by SMIJ37

High in calcium and very yummy

Submitted by TWINMOM143

This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes.

Submitted by GEG5150

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

delicious stew for large group

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

All the bennefits of chocolate without the guilt!

Submitted by OPERA_SINGER

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Submitted by MICHELLEMOFFATT

This recipe makes good use of wild berries that may be a little on the sour side.

Submitted by JANEYBUG67

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Crock-pot recipe

Submitted by NJKNITTER

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Submitted by RYEAXL1

Submitted by 4HEALTHIER

Night light recipe for summer night and grilling. Such a fresh taste with cilantro rice.

Submitted by KAMAAZ37

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by OPERAPINK

recipe is from http://www.cdkitchen.com/recipes/recs/106/Oriental_Spaghetti_Salad4479.shtml

Great cook out burger. Good to make ahead and freeze in portions.

Submitted by JDESBERG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

stew

Submitted by OFELIA_ALEX

Submitted by PURPLEKITTY57

I was watching an episode of "Throwdown" with Bobby Flay, and he was making duck dumplings, which looked delicious, but I didn't have any duck. So it inspired me to create these Mexican-style dumplings, using beans instead of duck. You could also use all black beans or all kidney beans, if you like.

Submitted by ARCHULETAFAN09

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by SWOODYUT

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Submitted by JESSXU00

Submitted by DMCKEC

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by PATTYCAKE61

A good very lemony vegetarian meal.

Submitted by CURLY_MIKALA

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Submitted by JUNEBUG4967

This is a version of one of my versions of cioppino. Cioppino can be described as a seafood stew or soup and is an Italian dish. There are many different recipes floating around and there is no wrong or right way to do it when you think about it... I just think if you dont add garlic you ruin it ;) -dont forget to laugh! My grandfather was from Italy so there are some italian foods that I can make... This is my version of one that I LOVED growing up. This is a single serving dinner or lunch. It is great when you serve it with toasted whole wheat bread to dip with. It takes just under 20 minutes to make. The calories are low enough that you can add your own little twists for a personal cioppino spin-off of your own!

Ready in just 20 minutes.

Cookbook creator says: Sounds Good! I will try this this week!

Submitted by LOSER1231

A nice dressing I came up with to go on a cabbage / apple salad. Would also be good on a fruit salad.

Submitted by SPARKEYES

Cookbook creator says: This sounds interesting! I will make this this weekend.

Submitted by MOTORCYCLE-OMA

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by SMILEY_MOM_GINA

Submitted by ANTIOCHIA

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

I was inspired by an article of SP I read today to roast the veggies. Easy, just don't burn your fingers!

Submitted by DRAGONSPITTLE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

heavenly delicious !

Submitted by THEFLOWERPOWER

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Delicious, smooth and creamy rice pudding with just enough banana in the mix!

Submitted by DGDEMERS

Filipino arroz caldo (chicken porridge)

Submitted by ELLEBANNANA

Yes, it's pumpkin pie bread, or sweet potato/apple bread if you use my other recipe, so you may think this is a Fall-only treat. Think again! A handful of fresh berries means that this is perfect Summer fare, and you can use frozen bounty for after the leaves turn.

Submitted by JO_JO_BA

Yummy and healthy alternative to a New Orleans classic.

Submitted by AMCARDONA

This tummy warming soup is prepped in minutes. Put soup into individual crocks. Cover with puffed pastry.

Submitted by POLYANASUNSHINE

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Great tasty muffins!

Submitted by VAMAHU

This came from a Doctor's 1800 calorie/day diet sheet

Submitted by 45ANDASPIRING

This one is a HUGE family favorite! It is perfect for the cold outside and still keeps you going!

Submitted by MEGSPOWER

I don't have a picture for it but just try it! It is very delicious!

Submitted by BLACK-DAISY

An easy slow cooker recipe that the family will enjoy! My family really liked this recpie and I found a way he now will eat brown rice.

Submitted by ROSIE19531

Black Bean Salsa

Submitted by JANAE55

An un-veganized recipe originally found on theppk.com - crispy salt and pepper tofu. Excellent with plain jasmine rice and steamed broccoli.

Submitted by PALINDROMATIC

This is amazing whether is the holidays or not. Course this was the result of free carving pumpkins the day after halloween.

Submitted by LLICA89

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Casserole features eggplant, onion, garlic, green bell pepper, mushrooms and tomatoes, seasoned with parsley, fresh ground black peper, and thyme. Casserole is topped with Parmesan cheese and baked until golden brown

Submitted by LBEMUOIL

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Submitted by RBNORTH66

Very filling and hearty soup

Submitted by LYBBE1631

Submitted by CMBURNS1112

This is from the Better Homes & Gardens Eat Well Lose Weight cookbook. I used fresh tomatoes instead of canned, added onion, spaghetti, and increased the chicken (my husband will never agree that four oz is a serving!) It still comes in just over 400 calories!

Submitted by CELLE98

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

mexican flare...packed with fiber

Submitted by LIFTRUNLAUGH

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

Quick and Easy!

Submitted by CBUFFY

from the cookbook, "just 100 calories". Makes more like a soup than a curry, but modified to add more protein (chicken).

Submitted by WHATAGRL42

Submitted by JEANK206

Chicken noodle soup with a punch! The coconut milk provides a creamy texture without the added fat of dairy products! Lactose free! Great dish when you have the leftovers of a whole roasted chicken on hand.

Submitted by PRETTYPITHY

Great recipe for a busy lifestyle and the "single guy"

Submitted by LOSINGPOUNDS100

A sure family favorite, make the night before and pop into the oven.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a wonderful recipe collaboration between me and my husband. He was wanting some spaghetti squash and I wanted to make it a little different than we have in the past. Our usual method was to bake it soft and then mix it with garlic, chopped tomatoes, mozzarella and Parmesan cheese and bake longer a baking dish. It is good but I wanted something more. This is what we came up with.

It was such a good dish my four year old ate it, and he has taken to being something of a "picky" eater these days.

Picture will be coming soon.

Submitted by MNM20107

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!

Submitted by SUZISUZISUZI

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a fat free ice cream that is made in the blender.

Submitted by LMSHANKLE

Chicken stir-fried in a marinade of honey, lime, and ginger

Submitted by SZABEL

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

preheat oven to 350. mix flour, bk pdr, salt. in other bowl mix butter and sugar till fluffy, then add eggs one at a time, then add cheese, then add dry ingredients. put into 12 muffin cups bake 15 to 20 minutes.

Submitted by ASLSIOUXZ

Warm and satisfying soup with a little kick to it!

Submitted by MOTIVATEDMOMMY

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This soup is a crowd-pleaser

Servings: 6 · serving size: 1 cups each

Submitted by EMCAZIER

Submitted by AMCKENZIERN

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A great hit with guests but also a good way to get the kids to eat vegetables. You can switch ingredients up to lower sugar and/or calories but you will have to play with them. I found a different version of this recipe and tweaked it to my liking. You could do the same if you'd like. I've made possible suggestions for the switch but I haven't tried them to see if they work.

Submitted by LISSYSMOM02

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Submitted by RAKRU1

ground turkey, veggies & spices in a delicious combination

Submitted by COBBSTERPCV

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

We have this soup at least once a week in the colder months of the year.

Submitted by AGCUNNIN

Very easy cake free of butter, milk, and eggs! Make sure your sugar is vegan, too, if you're making it for a strict vegan. Refined cane sugar isn't!

Submitted by BLUESENOUGH

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

from foodfit.com recipe

Submitted by DRSUNSHINE1

Adapted from a recipe found at this link: http://www.living-foods.com/recipes/italianbread.html. I am Gluten Free so I replaced the Wheat Berries with Buckwheat and Sunflower 'Flour'. This is a Dehydrated 'bread'. Plan ahead.

Submitted by MILLERSIMPSON

Easy and delicious. Use fresh rosemary to really bring out the flavors.

Altered from a Real Simple recipe.

Submitted by DARA52

Submitted by COLORADOCONVERT

Yummy!

Submitted by SWTKARSUE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Potatoes with broccoli, green onions, and celery combine to make a very tasty salad.

Submitted by SUZEE18

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

Low Cal- BIG taste!

Submitted by SAHMWICH

Might sound like a strange combo but these muffins are moist and delicious without being sinfully bad for you. The original recipe calls for coconut instead of oats. Walnut are also optional but are included in the nutritional count for this recipe.

Submitted by MEGABOMB

This is an adaptation of a leftover lamb curry recipe that I found on the internet some time ago.

Since it is a "leftover lamb" recipe, I'm not sure why the author thought that you'd still have the lamb roasting pan in use, but I left that instruction in as a parenthetical expression.

This is a recipe that can handle a fair amount of improvisation. (i.e. curry powder or paste, if you don't have garam masala; substitute dried fruit for apple; use another grain instead of rice, if you have more of one thing than another or have to deal with food allergies, sensitivities or dislikes.)

Submitted by ANNE-ELIZ

A quick and easy quesadilla that won't wreck your diet. Needs some tweaking though.

Submitted by SYWALLOCH

Submitted by HPAIGE28

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspot.com/2009/02/bread-machine-recipe-for-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/06/how-to-make-homemade-dough-enhancer/.

Submitted by PINDOC

This is from Sunset magazine

Submitted by SWINGGEORGE

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

10 one cup servings

Submitted by RJESSUP75

Prep Time: 5 minutes
Cooking Time: 4-10 hours
Ideal Slow Cooker Size: 4 quart

Submitted by DKOZAK54

A tasty, aromatic dish. Makes a good main dish, quite filling. Substitute brown rice if desired.

Submitted by MILKIES

Spectacular presentation and absolutely tasty!

Submitted by IRONGRACE

For the Slow Cooker, your house is going to smell good while this is cooking.

Submitted by SGTSUNNY

Submitted by SASHIFLY

289 calories per (very large) serving. No beans with a creamy cheesy layer. Hubby, little kids & teen all like it. Yum!

Submitted by DUKESWALKER

Adding a hot pepper to this BBQ Turkey Burger makes it taste like a Thai treat!

Submitted by BRYSKII

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is a very simple and yummy chicken dish! I always make this when I have chicken on hand and little time. The chicken comes out tender too AND it's less than 200 calories!

Submitted by AMBERADAM09

Cookbook creator says: Tasted great. Like the crunch of the cereal and ranch!

Submitted by SARAH25

This sweet/savory sauce goes well with chicken and rice/bulgur/etc.

Submitted by DRSUNSHINE1

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A Fragrant Vegan Vegetarian Recipe Showcasing Cinnamon and Chickpeas.

http://www.google.com.eg/url?sa=t&source=web&cd=1&ved=0CBMQFjAA&url=http%3A%2F%2Fvegetariancuisine.suite101.com%2Farticle.cfm%2Fmoroccan_stew&ei=FokbTJ-7GKSJOOLQmb0K&usg=AFQjCNHzxFZ8eO8NxqBGAeRAxSPglAEMFQ

Submitted by MADDIETHEHIJABI

A recipe from My Recipes.com

Submitted by TRISHAANN56

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Zucchini and Sweet Potatoes in a spiced tomato sauce. This is great by itself, or served over couscous or rice.

Submitted by SOUPYURT

Submitted by DCAIN78

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A hearty and spicy soup that is good. I lost 10 pounds when I included this with my meals for a week.

A pasta recipe in which the tomatoes and olive oil is the "sauce"

Submitted by SJYORK

This is a VERY quick and easy meal. 20 minutes from prep to plate! Serve with rice and a green vegetable and you've got a family favorite!

Submitted by ITSMOMMYSTURN

Love this easy throw together meal! I use it to finish off a rotisserie chicken, and the family loves it!
(I figured about 6 points weight watchers per serving)

Submitted by BRENDAPINSON

Slightly spicy version of stewed cabbage

Submitted by JADE03171

Delicious side dish, low in calories, but packed with flavor!

Submitted by CRAUDI

I adapted this from a church cookbook my mother-in-law gave me. You know those church books -- people don't submit recipes unless they're really good!! Plus, I tweaked it to make it even better! Sodium count isn't bad because I left out the added salt the recipe originally called for, but to reduce it even further use no salt added tomato products.

Submitted by DARBOYMOM

Yummy and comforting on a cold and rainy day. This soup is low enough in calories that you can pair it with a piece of homemade cornbread and not ruin your diet.

Submitted by AMYDOGG015

Very easy and fast!

Submitted by GAYLEHOUSER

Serve this over brown rice

Submitted by TRISH2007

Submitted by LUCKAPRAHA

no pasta is in this dish so you save all those simple carbs.

Submitted by BEWITCHINGOPUS

Corned beef with tomatoes over rice

Submitted by PATRICIAINAK

Very easy and delicious, no sauce needed.....Enjoy!!

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

so yummy served over rice!

Submitted by MARYKATEAT31

All we did is Substitute the Beef fer the Pork Sausage Links

1 Serving ='s 1 Cup

Submitted by HERE2BTHIN

from Vegetarian Times magazine
http://www.vegetariantimes.com/recipes/10898
THIS ONE IS A WINNER!!

Submitted by 150-HERE-I-COME

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Serve with rice

Submitted by JULIAF7

This is the traditional recipe from the older version of the Better Homes and Garden red checkered cookbook. Can't find it in the newer versions

Submitted by KIMBERBAKOS

My personal take on the Green Monster

Submitted by LAURAPHD2B

Submitted by TEAM-M

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by NIGHTSHADEISIS

Submitted by MANDIJ86

A favorite at Christmas, this is great for dinner and leftovers.

A great Irish dish, tastes great and has healthy nutrition. It is also vegetarian friendly!

Submitted by WHOLMES063

Flavorful, hearty, & easy recipe for a healthy dinner for (2).

Submitted by GRACEANAQAH

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A great entree for Meatless Monday with lots of vitamin A.

A really easy and healthy breakfast/lunch/anytime smoothie recipe for those of us suffering with reflux and/or are eating a low acid and pH diet. It's based off of two different recipes in the book "Dropping Acid" by Dr. Jamie Koufman - which I highly recommend.

**NOTE: IF YOU'RE A VEGAN, USE SOY, NUT, OR RICE MILK. Recipe is calculated with skim milk, but it's totally fine to substitute. The calories are roughly the same - 90 calories/1 cup.

Submitted by ALICEINHERHAIR

AM Direct Diabetic Cooking

Submitted by PATSTTHOMAS

Steamed individual serving in a foil container. Add to rice and lunch is served. I take this to work, the juices from the steamed food help keep the rice moist in storage.

Submitted by CHANA27

Submitted by SUSANAESCOBAR

Submitted by BEV31955

my stew for calorie counts only

Submitted by JBRANCH1978

Found this while looking for an Indian dessert to go with a dinner I was making for my husband.

Submitted by IRISHBOOKWORM

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

This is an amazing, quick meal packed full of nutrients. The sauce is simple, yet surprisingly robust in flavor and color.

Submitted by KERENZA101

Light on the cheese, good protein, and a veggie to boot!

By Dr. Mary Rodio - http://www.naturarx.com/recipes/yeast-free-bread-loaf.html

Submitted by TREVUG

Quick and Easy. Great for Kids and Husbands! :)

Submitted by TLCAIRINC

A One Skillet Supper. I use a V-Slicer for the potatoes so that they cook evenly - I cut them french fry size.

Submitted by TIBURONA

When I was in college and home for the summer, my best friend and I would make this ALL THE TIME and live off it before heading out to the beach. I made it the other night, and decided it's too tasty to NOT share.

Submitted by ICOOPER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by XEMPRESS

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A Healthier Goulash Than What Paula Deen Made

Submitted by AMAYSNONE

Submitted by LAURALOUPRIEBE

Tuna casserole with a healthy twist of spinach and mushrooms

Submitted by SEAOPDET2006

A low-Carb food

Submitted by LUVME4VER

Submitted by MARIESANSOM

Submitted by REGNETS03

Submitted by LFENEX

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

Submitted by BALDWINCHICK

Dinner ready in 30 minutes or less!

Submitted by TJLANGE

I created this recipe for the Take Back the Value Meal Day in 2011. Idea was to create recipes for under $5 per serving.

Submitted by MOMKAT4310

Fats , easy , healthy and delicious

Submitted by SUMMERPEN

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because it has lots of great veggies so it is good for you but it also has something that you wouldn't be able to eat otherwise----sausage. We like to varie on the sauce from time to time. this is a great recipe for experimentation.

Submitted by BARMAIDEN7997

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!

Submitted by KALEXIAS

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A simple, delicious Crock Pot recipe!

Submitted by KACIECLAIRE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG