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Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook

Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook

The recipes in this cookbook offer lower carb and iron options to favorite meals, plus contain ingredients that inhibit absorption of nonheme iron. I have recently been diagnosed with hemochromatosis and diabetes 2.

(5 Recipes) Created by BLEST57

Recipes in this Collection

(no ratings)

Cookbook creator says: all recipes in this cookbook offer low-iron options to favorite meals, plus contain substances that inhibit absorption of nonheme iron.

Submitted by BLEST57

Carbs: 1g | Fat: 0.9g | Fiber: 0.2g | Protein: 16.5g | Calories: 82.6
(no ratings)

Cookbook creator says: See the Base Chicken Stock recipe to use in preparing this chili. Use either turkey or chicken, serve with baked corn chips.

Submitted by BLEST57

Carbs: 25.9g | Fat: 6.1g | Fiber: 6.5g | Protein: 14.2g | Calories: 210
Low Iron/Carb Breakfast Cereal
(no ratings)

Cookbook creator says: Fast & easy low carb, low iron breakfast. Cereal meeting this criteria can be hard to find. Throw on some fresh blueberries for a great way to start the day!

Submitted by BLEST57

Carbs: 44.5g | Fat: 1g | Fiber: 5g | Protein: 9.5g | Calories: 225
Lime Cole Slaw
Very Good 4.0/5
(1 rating)

Cookbook creator says: Cruciferous vegetables (cabbage is one!) have it all: vitamins, fiber, and disease-fighting phytochemicals. This recipe 'sweetens' cole slaw while keeping carbs low. Great choice for the hemochromatosis and diabetes 2 diet plan.

Submitted by BLEST57

Carbs: 17.7g | Fat: 5.1g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.4
Multi Whole Grain Hot Breakfast
(no ratings)

Cookbook creator says: Fellow Hemochromatosis-ites rejoice! Polyphenols: tannic acid & chlorogenic acid of tea inhibit absorption of nonheme iron found in grains. Whole grains and blueberries always a super healthy and satisfying choice.

Submitted by BLEST57

Carbs: 39.2g | Fat: 1.3g | Fiber: 7g | Protein: 5.5g | Calories: 170.6
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