Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook

Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook
(Recipe Collection)

5 Recipes Created by BLEST57

The recipes in this cookbook offer lower carb and iron options to favorite meals, plus contain ingredients that inhibit absorption of nonheme iron. I have recently been diagnosed with hemochromatosis and diabetes 2.

Recipes in this Collection

Base Chicken Stock (lower your iron Hemochromatosis Cookbook)
(no ratings)
Base Chicken Stock (lower your iron Hemochromatosis Cookbook)

Cookbook creator says: all recipes in this cookbook offer low-iron options to favorite meals, plus contain substances that inhibit absorption of nonheme iron.Submitted by BLEST57

Carbs: 1g | Fat: 0.9g | Fiber: 0.2g | Protein: 16.5g | Calories: 82.6
Turkey Chili (low iron from Hemochromatosis cookbook)
(no ratings)
Turkey Chili (low iron from Hemochromatosis cookbook)

Cookbook creator says: See the Base Chicken Stock recipe to use in preparing this chili. Use either turkey or chicken, serve with baked corn chips.Submitted by BLEST57

Carbs: 25.9g | Fat: 6.1g | Fiber: 6.5g | Protein: 14.2g | Calories: 210
Low Iron/Carb Breakfast Cereal
(no ratings)
Low Iron/Carb Breakfast Cereal

Cookbook creator says: Fast & easy low carb, low iron breakfast. Cereal meeting this criteria can be hard to find. Throw on some fresh blueberries for a great way to start the day!Submitted by BLEST57

Carbs: 44.5g | Fat: 1g | Fiber: 5g | Protein: 9.5g | Calories: 225
Lime Cole Slaw
Very Good 4.0/5
(1 rating)
Lime Cole Slaw

Cookbook creator says: Cruciferous vegetables (cabbage is one!) have it all: vitamins, fiber, and disease-fighting phytochemicals. This recipe 'sweetens' cole slaw while keeping carbs low. Great choice for the hemochromatosis and diabetes 2 diet plan.Submitted by BLEST57

Carbs: 17.7g | Fat: 5.1g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.4
Multi Whole Grain Hot Breakfast
(no ratings)
Multi Whole Grain Hot Breakfast

Cookbook creator says: Fellow Hemochromatosis-ites rejoice! Polyphenols: tannic acid & chlorogenic acid of tea inhibit absorption of nonheme iron found in grains. Whole grains and blueberries always a super healthy and satisfying choice.Submitted by BLEST57

Carbs: 39.2g | Fat: 1.3g | Fiber: 7g | Protein: 5.5g | Calories: 170.6
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