Hemochromatosis - low iron ideas

Hemochromatosis - low iron ideas
(Recipe Collection)

17 Recipes Created by KGWINDER

A guide for those with iron overload. A hug of hope and healthy encouragement. Low iron receipes

Recipes in this Collection

Argentine Diet Merenguitos
Very Good 4.5/5
(2 ratings)
Argentine Diet Merenguitos

Cookbook creator says: ZERO!Submitted by -.LIBRESOL.-

Carbs: 4.2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 18.7
Gradly Low Cal Chai Tea Latte
Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

Cookbook creator says: 2.4% iron - tea help block other iron rich foodsSubmitted by GRADLY

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
This recipe has been marked private.
Turkey Chili (low iron from Hemochromatosis cookbook)
(no ratings)
Turkey Chili (low iron from Hemochromatosis cookbook)

Cookbook creator says: 20.7% iron with tannic acid to block ironSubmitted by BLEST57

Carbs: 25.9g | Fat: 6.1g | Fiber: 6.5g | Protein: 14.2g | Calories: 210
Low calorie strawberry cheescake shake
Incredible! 5.0/5
(2 ratings)
Low calorie strawberry cheescake shake

Cookbook creator says: 5.6% iron per serving - good protein.Submitted by BRENHOOD

Carbs: 29.5g | Fat: 1.1g | Fiber: 2.3g | Protein: 15.8g | Calories: 165.1
Spicy Vegetable Quiche
Very Good 4.6/5
(5 ratings)
Spicy Vegetable Quiche

Cookbook creator says: 5% ironSubmitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
Zucchini Mushroom Bake
Very Good 4.8/5
(5 ratings)
Zucchini Mushroom Bake

Cookbook creator says: 5.9% ironSubmitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Whole wheat pancakes
Incredible! 5.0/5
(3 ratings)
Whole wheat pancakes

Cookbook creator says: 3.6% ironSubmitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
Green Tea Blueberry Banana Smoothie
(no ratings)
Green Tea Blueberry Banana Smoothie

Cookbook creator says: 4.6% iron - tannins from the green tea block ironSubmitted by LOVELYMRSB

Carbs: 47g | Fat: 1.6g | Fiber: 7g | Protein: 1.9g | Calories: 190
Chipotle Polenta
(no ratings)
Chipotle Polenta

Cookbook creator says: 13.8% ironSubmitted by KGWINDER

Carbs: 46.3g | Fat: 2.8g | Fiber: 6.3g | Protein: 7.6g | Calories: 242
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Cookbook creator says: 5.8% ironSubmitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Falafel Balls (Raw & Gluten Free)
Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

Cookbook creator says: 4.6% iron for one small pattySubmitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Gimme Lean! Vegetarian Meatloaf
Very Good 4.3/5
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Cookbook creator says: 2.3% ironSubmitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
Tofu Scramble Burritos
Incredible! 5.0/5
(2 ratings)
Tofu Scramble Burritos

Cookbook creator says: 9.1% iron - use corn tortillaSubmitted by LAURA_BLUM

Carbs: 20.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 118.5
Adobo Cod
(no ratings)
Adobo Cod

Cookbook creator says: 13.7% ironSubmitted by KGWINDER

Carbs: 11.6g | Fat: 1.6g | Fiber: 1g | Protein: 45.1g | Calories: 243.7
This can't be good for you Ice Cream!
Very Good 4.7/5
(3 ratings)
This can't be good for you Ice Cream!

Cookbook creator says: 2.8% iron - high fiber and proteinSubmitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
Anna Banana's Amazing 'Cheesecake'
(no ratings)
Anna Banana's Amazing 'Cheesecake'

This recipe was originally submitted to the WLSStriders Cookbook by Camille and is now made by Anna Banana each time we go to her house! She's made it famous for us!Submitted by JULES764

Carbs: 5.4g | Fat: 5.7g | Fiber: 0g | Protein: 4.7g | Calories: 84.6
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