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Spring to Life by KGWinder

Hemochromatosis - low iron ideas

Hemochromatosis - low iron ideas

A guide for those with iron overload. A hug of hope and healthy encouragement. Low iron receipes

(17 Recipes) Created by KGWINDER

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Argentine Diet Merenguitos Cookbook creator says: ZERO! Submitted by -.LIBRESOL.- Carbs: 4.2g \| Fat: 0g \| Fiber: 0g \| Protein: 0.4g \| Calories: 18.7	Very Good 4.8/5 (6 ratings) Gradly Low Cal Chai Tea Latte Cookbook creator says: 2.4% iron - tea help block other iron rich foods Submitted by GRADLY Carbs: 4.4g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 0g \| Calories: 40.5
This recipe has been marked private.	(no ratings) Turkey Chili (low iron from Hemochromatosis cookbook) Cookbook creator says: 20.7% iron with tannic acid to block iron Submitted by BLEST57 Carbs: 25.9g \| Fat: 6.1g \| Fiber: 6.5g \| Protein: 14.2g \| Calories: 210
Incredible! 5.0/5 (2 ratings) Low calorie strawberry cheescake shake Cookbook creator says: 5.6% iron per serving - good protein. Submitted by BRENHOOD Carbs: 29.5g \| Fat: 1.1g \| Fiber: 2.3g \| Protein: 15.8g \| Calories: 165.1	Very Good 4.6/5 (5 ratings) Spicy Vegetable Quiche Cookbook creator says: 5% iron Submitted by STACYCAIN20 Carbs: 12.5g \| Fat: 15.4g \| Fiber: 0.7g \| Protein: 12.8g \| Calories: 240.7
Very Good 4.8/5 (5 ratings) Zucchini Mushroom Bake Cookbook creator says: 5.9% iron Submitted by 60SIXTY Carbs: 13.4g \| Fat: 9.4g \| Fiber: 3.3g \| Protein: 19.5g \| Calories: 209.9	Incredible! 5.0/5 (3 ratings) Whole wheat pancakes Cookbook creator says: 3.6% iron Submitted by REGINAKB Carbs: 9.5g \| Fat: 2.3g \| Fiber: 1.5g \| Protein: 2.9g \| Calories: 67.7
(no ratings) Green Tea Blueberry Banana Smoothie Cookbook creator says: 4.6% iron - tannins from the green tea block iron Submitted by LOVELYMRSB Carbs: 47g \| Fat: 1.6g \| Fiber: 7g \| Protein: 1.9g \| Calories: 190	(no ratings) Chipotle Polenta Cookbook creator says: 13.8% iron Submitted by KGWINDER Carbs: 46.3g \| Fat: 2.8g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 242
Very Good 4.7/5 (22 ratings) Vegetarian Flavourful Split Pea Soup Cookbook creator says: 5.8% iron Submitted by REDHEN55 Carbs: 17.4g \| Fat: 0.4g \| Fiber: 6g \| Protein: 6.1g \| Calories: 95.3	Good 3.6/5 (5 ratings) Falafel Balls (Raw & Gluten Free) Cookbook creator says: 4.6% iron for one small patty Submitted by KRAVMAGAGIRL Carbs: 3.9g \| Fat: 7.2g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 86
Very Good 4.3/5 (7 ratings) Gimme Lean! Vegetarian Meatloaf Cookbook creator says: 2.3% iron Submitted by FLYFIGHTER Carbs: 21.2g \| Fat: 2.1g \| Fiber: 7.4g \| Protein: 21.8g \| Calories: 196.2	Incredible! 5.0/5 (2 ratings) Tofu Scramble Burritos Cookbook creator says: 9.1% iron - use corn tortilla Submitted by LAURA_BLUM Carbs: 20.3g \| Fat: 1.9g \| Fiber: 2.9g \| Protein: 6.1g \| Calories: 118.5
(no ratings) Adobo Cod Cookbook creator says: 13.7% iron Submitted by KGWINDER Carbs: 11.6g \| Fat: 1.6g \| Fiber: 1g \| Protein: 45.1g \| Calories: 243.7	Very Good 4.5/5 (2 ratings) This can't be good for you Ice Cream! Cookbook creator says: 2.8% iron - high fiber and protein Submitted by KGWINDER Carbs: 22.5g \| Fat: 2.9g \| Fiber: 5.5g \| Protein: 12.2g \| Calories: 150.9
(no ratings) Anna Banana's Amazing 'Cheesecake' This recipe was originally submitted to the WLSStriders Cookbook by Camille and is now made by Anna Banana each time we go to her house! She's made it famous for us! Submitted by JULES764 Carbs: 5.4g \| Fat: 5.7g \| Fiber: 0g \| Protein: 4.7g \| Calories: 84.6

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