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Sparks Communtiy

(38 Recipes) Created by MOMFAN

Recipes in this Collection

Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
This recipe has been marked private.
Good 3.5/5
(8 ratings)

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!

Submitted by LEAKAY59

Carbs: 37.3g | Fat: 15.6g | Fiber: 3.9g | Protein: 40.2g | Calories: 449.2
Very Good 4.0/5
(1 rating)

My kids love this soup. We serve it with shredded cheese, sour cream, fresh cilantro, and tortilla chips.

Submitted by ROBYNWOLFE

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.4g | Protein: 21.7g | Calories: 159.9
(no ratings)

I am seeing on here more & more that no one wants to take the time & made Home Made Foods.

I guess I might be the only person in here that has the time to ACTUALLY take the time to go to a Grocery Store, Spend $ 200.00 for a 2 week if not 3 week run of food.

You all will have more fun as a Family & save about 50 to 100 bucks a month going to & from your favorite Fast Food Reatuarant down the street.

Submitted by KBEARS69

Carbs: 44.2g | Fat: 15.9g | Fiber: 3.6g | Protein: 19.8g | Calories: 476.3
(no ratings)

A very hearty cold day dinner, best shared with close friends!

Submitted by CLAIRE921

Carbs: 29.2g | Fat: 8.3g | Fiber: 9.8g | Protein: 18g | Calories: 274
(no ratings)

sweet & sour crockpot chicken

Submitted by BJCHOOMS

Carbs: 19.5g | Fat: 1.9g | Fiber: 1.6g | Protein: 33.3g | Calories: 234.7
Good 3.5/5
(2 ratings)

A filling one pan meal.

Submitted by JOCYMC

Carbs: 16g | Fat: 4.4g | Fiber: 2.6g | Protein: 10.6g | Calories: 143.8
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Very Good 4.1/5
(17 ratings)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
(no ratings)

Cookbook creator says: Gluten Free shared by Melanie

Submitted by INSKEEPER

Carbs: 36.3g | Fat: 7.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 214.7
(no ratings)

Cookbook creator says: Melanie shared

Submitted by INSKEEPER

Carbs: 5.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 19.9
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.3/5
(19 ratings)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

Submitted by HEALTHYWAY101

Carbs: 7.9g | Fat: 4.3g | Fiber: 1.2g | Protein: 27.2g | Calories: 184
(no ratings)

Submitted by LADYHAWKES

Carbs: 35.1g | Fat: 0.5g | Fiber: 6.8g | Protein: 2g | Calories: 110.8
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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