SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Recipes for the Low Carb Kitchen

Recipes for the Low Carb Kitchen

This book was created to offer you a good range of low-carb recipes to help you maintain a low-carb lifestyle without a boring meal.
Cindy

(8 Recipes) Created by !CINDYLUWHO!

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Submitted by GRANDBRAT

Carbs: 14.3g | Fat: 12.1g | Fiber: 0g | Protein: 20.6g | Calories: 223.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

Cookbook creator says: To make this low-carb, use canned vegetable broth instead of the soup mix, and leave out or at least use less of the carrots.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: For Low-Carbers, use full-fat not reduced fat ingredients.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 2.3g | Fat: 7.1g | Fiber: 1g | Protein: 4g | Calories: 84.5
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 21.8g | Fiber: 3.1g | Protein: 10.8g | Calories: 255.1
Very Good 4.0/5
(9 ratings)

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=9479