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The Dar Family Cookbook

The Dar Family Cookbook

What happens when you have parents with a healthy, whole grain, exotic palette and children? You come up with a weird cookbook like this :D

(14 Recipes) Created by GOTMILASEED

Recipes in this Collection

Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.2/5
(9 ratings)

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Very Good 4.8/5
(6 ratings)

Submitted by MAMA3CS

Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Very Good 4.7/5
(3 ratings)

Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma.

Submitted by BECCALOUISE2

Carbs: 29.5g | Fat: 17.2g | Fiber: 3.8g | Protein: 9.1g | Calories: 307.3
Very Good 4.7/5
(7 ratings)

Submitted by SHORTY652

Carbs: 10.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 21.4g | Calories: 284.7
Very Good 4.4/5
(9 ratings)

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

Carbs: 20.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 17.3g | Calories: 167
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

Cookbook creator says: Eww..this was not good even with the suggested modifications. No one in the family enjoyed it. It's a super-heavy meal that is low on flavor and even lower in nutrition. We felt yucky and bloated and lethargic after eating it. I even woke up this morning feeling almost like I was hung over!

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
This recipe has been marked private.
(no ratings)

A healthy refreshing spring/summer meal that keeps the bounce in your step.

Submitted by GOTMILASEED

Carbs: 17.9g | Fat: 12.1g | Fiber: 1.2g | Protein: 22g | Calories: 264.3
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