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Dorothy 949's Vegetarian Cookbook
(20 Recipes) Created by DORY1949
Recipes in this Collection
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This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by SHLIZ30 Carbs: 5.4g | Fat: 8.9g | Fiber: 1.2g | Protein: 14.5g | Calories: 159.4
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Submitted by USMAWIFE Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
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Submitted by DARINGDAISY Carbs: 30g | Fat: 9.7g | Fiber: 13.2g | Protein: 8.1g | Calories: 267.6
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so. Submitted by NSHOFFNER Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
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Submitted by LEIGHWOMAN Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
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A great side dish for dinner or a wonderful breakfast alternative. Submitted by IGUANAMOMMA Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan. Submitted by FLOWERDALEJEWEL Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
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If you're trying to "eat your colors", you can't go wrong with this salad! Submitted by SKINNYSUNI Carbs: 33.4g | Fat: 1.7g | Fiber: 6.4g | Protein: 6.5g | Calories: 163
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This dish never fails to delight vegetarians and non-vegetarians alike. Submitted by MISS_KITTY Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
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These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth Submitted by PACIFICAFUNK Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
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From the cookbook Simply in Season Submitted by DEANNROSP Carbs: 66.7g | Fat: 30.6g | Fiber: 20.4g | Protein: 18.2g | Calories: 557.4
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal. Submitted by OHHEYITSSOPHIA Carbs: 21.7g | Fat: 2.8g | Fiber: 8g | Protein: 7.4g | Calories: 136
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Carbs: 30.4g | Fat: 6g | Fiber: 8.1g | Protein: 7.3g | Calories: 201
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A wonderful starter or a meal all on its own! Submitted by DELETEMEPLEASE Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3
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