Karen's Vegan Recipes
(Recipe Collection)

33 Recipes Created by AKAWEST

Recipes in this Collection

One Pot TVP Corn and Rice
Very Good 4.4/5
(5 ratings)
One Pot TVP Corn and Rice

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
This recipe has been marked private.
Vicki2902's Butternut Soup
Very Good 4.5/5
(2 ratings)
Vicki2902's Butternut Soup

Cookbook creator says: Substitute vegetable broth for chicken brothSubmitted by VICKI2902

Carbs: 43.3g | Fat: 5.1g | Fiber: 9.8g | Protein: 4.1g | Calories: 216.3
Garlicky, Chilli Pasta
Very Good 4.5/5
(2 ratings)
Garlicky, Chilli Pasta

Cookbook creator says: leave out Parmesan, Can use Parma ( vegan parmesan)Submitted by CHEEKYCHOOK

Carbs: 67.5g | Fat: 20.1g | Fiber: 11.1g | Protein: 13.5g | Calories: 495.2
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
This recipe has been marked private.
5-Bean Salad
Incredible! 5.0/5
(2 ratings)
5-Bean Salad

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
This recipe has been marked private.
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
This recipe has been marked private.
Gingered Tempeh Salad
Incredible! 5.0/5
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by MAMEDARLING

Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
Vegan Spinach & Ricotta Stuffed Manicotti
Incredible! 5.0/5
(7 ratings)
Vegan Spinach & Ricotta Stuffed Manicotti

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Tempeh Scallopini
Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by TRACI_CAKES

Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
Lentil and vegetable soup
Incredible! 5.0/5
(1 rating)
Lentil and vegetable soup

This is a really filling, and nutritious soup, especially nice in winter.Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Scrummy Seitan Satay
Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Garbanzo Tacos
Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by ILANSTERMONSTER

Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
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