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Karen's Vegan Recipes

(33 Recipes) Created by AKAWEST

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Substitute vegetable broth for chicken broth

Submitted by VICKI2902

Carbs: 43.3g | Fat: 5.1g | Fiber: 9.8g | Protein: 4.1g | Calories: 216.3
Very Good 4.5/5
(2 ratings)

Cookbook creator says: leave out Parmesan, Can use Parma ( vegan parmesan)

Submitted by CHEEKYCHOOK

Carbs: 67.5g | Fat: 20.1g | Fiber: 11.1g | Protein: 13.5g | Calories: 495.2
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

A curry stew that is easy to make!

Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Lovely, very flavorful Asian salad, can be served warm or cold.

Submitted by MAMEDARLING

Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
Incredible! 5.0/5
(7 ratings)

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Very Good 4.0/5
(4 ratings)

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.

Submitted by TRACI_CAKES

Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
Incredible! 5.0/5
(1 rating)

This is a really filling, and nutritious soup, especially nice in winter.

Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Incredible! 5.0/5
(4 ratings)

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

Submitted by ILANSTERMONSTER

Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
1
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