NELLUMS COOKBOOK
(Recipe Collection)

38 Recipes Created by NELLUMS1

Recipes in this Collection

Simple Salmon Patties
Very Good 4.3/5
(175 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Calzones
Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Crock pot pork chops
Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Peanut Butter Chicken
Very Good 4.5/5
(4 ratings)
Peanut Butter Chicken

Yummy & Quick... Even my picky little brother liked it!Submitted by SUNFLOWER154

Carbs: 22.4g | Fat: 10.4g | Fiber: 1.7g | Protein: 35.4g | Calories: 321
Crunchy Oat Chicken Tenders
Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by DEZE509

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Cheesy Chicken Cups
(no ratings)
Cheesy Chicken Cups

Perfect portion control meal that I got from a friendSubmitted by TAYLOR1907

Carbs: 13.9g | Fat: 4.8g | Fiber: 0.4g | Protein: 5.2g | Calories: 118.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
This recipe has been marked private.
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(576 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Pesto-Chicken Calzones
(no ratings)
Pesto-Chicken Calzones

The ultimate after-work, no-fuss meal. Packed with flavor--and vitamins, thanks to the broccoli.Submitted by BREEHARDY

Carbs: 57.5g | Fat: 21.5g | Fiber: 5g | Protein: 28.7g | Calories: 531.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Parmesan Crust Chicken
Incredible! 5.0/5
(2 ratings)
Parmesan Crust Chicken

Restaurant Great Tasting ChickenSubmitted by RACHELNLILBIT

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Cream Cheese Veggie Chicken Pasta
Very Good 4.3/5
(3 ratings)
Cream Cheese Veggie Chicken Pasta

1 lbs skinless boneless chicken
6oz dry barilla pasta
1 oz FF cream cheese
3/4 cup chicken broth
2 cups mixed veggies
Submitted by MARISSAKAY0128

Carbs: 31.3g | Fat: 2g | Fiber: 4g | Protein: 32.4g | Calories: 279.7
Super Easy & Deee-Lish Mini Meatloafs
Incredible! 5.0/5
(1 rating)
Super Easy & Deee-Lish Mini Meatloafs

This is a yummy, low-cal take on meatloaf! Even my 3 year old loved it:0)Submitted by WHITAKERIMAGERY

Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 16.1g | Calories: 264.6
Tuna Shell Salad
Incredible! 5.0/5
(3 ratings)
Tuna Shell Salad

Submitted by SABINES

Carbs: 37.9g | Fat: 8.2g | Fiber: 5.5g | Protein: 13.4g | Calories: 272.4
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