Sparky Recipes
(Recipe Collection)

31 Recipes Created by NGSHANNA

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Salmon Brown Rice Bake
(no ratings)
Salmon Brown Rice Bake

Easy way to get supper on the table quickly, using pantry ingredientsSubmitted by KLCMBAT

Carbs: 19.1g | Fat: 6.2g | Fiber: 1.6g | Protein: 20.3g | Calories: 212.3
Easy Teriyaki Chicken & Brown Rice
Very Good 4.0/5
(1 rating)
Easy Teriyaki Chicken & Brown Rice

This is from the back of Kraft Minute Brown Rice box, only slightly modified.Submitted by LORABEAN83

Carbs: 41.3g | Fat: 6.1g | Fiber: 4.7g | Protein: 34.3g | Calories: 353.9
scrambled eggs with spinach and feta
Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Garlic Chicken Pasta with Lime
Very Good 4.2/5
(21 ratings)
Garlic Chicken Pasta with Lime

This recipe will have you craving for more!!!Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Delicious Scrambled Eggs
(no ratings)
Delicious Scrambled Eggs

Hearty, and healthy - one of my family's favoritesSubmitted by ZELDA1978_2000

Carbs: 6.4g | Fat: 10.7g | Fiber: 1.6g | Protein: 8.5g | Calories: 154.9
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Mongolian Beef
Very Good 4.8/5
(69 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Cheesy Spinach Fritatta
Very Good 4.0/5
(1 rating)
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)Submitted by CASE4GRACE

Carbs: 4.8g | Fat: 5.3g | Fiber: 0.9g | Protein: 15.2g | Calories: 130.7
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Egg Salad
(no ratings)
Egg Salad

Submitted by ADRIANNA123

Carbs: 3.5g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 159.5
Easy, Easy Tuna cake for 1
(no ratings)
Easy, Easy Tuna cake for 1

My dad used to make tuna cakes all of the time, then I moved out, so I had to make them for myself. However, All I had was a recipe for 6-8 people, but I'm only cooking for 1, so I revised the recipe and here it is. Submitted by OPERA_STAR

Carbs: 9.5g | Fat: 1.2g | Fiber: 1.3g | Protein: 16.4g | Calories: 110
Black Bean & Brown Rice Veggie Burgers
(no ratings)
Black Bean & Brown Rice Veggie Burgers

Great taste with lots of texture. Serve with your favorite toppings as a sandwich or serve alone with a side of veggies for dinner. Submitted by LYNN4102009

Carbs: 27.8g | Fat: 2g | Fiber: 6.1g | Protein: 6.3g | Calories: 154.8
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=95086