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Sparky Recipes

(31 Recipes) Created by NGSHANNA

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(91 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
(no ratings)

Easy way to get supper on the table quickly, using pantry ingredients

Submitted by KLCMBAT

Carbs: 19.1g | Fat: 6.2g | Fiber: 1.6g | Protein: 20.3g | Calories: 212.3
Very Good 4.0/5
(1 rating)

This is from the back of Kraft Minute Brown Rice box, only slightly modified.

Submitted by LORABEAN83

Carbs: 41.3g | Fat: 6.1g | Fiber: 4.7g | Protein: 34.3g | Calories: 353.9
Very Good 4.7/5
(9 ratings)

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Baked Pork Chops
Very Good 4.0/5
(578 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Hearty, and healthy - one of my family's favorites

Submitted by ZELDA1978_2000

Carbs: 6.4g | Fat: 10.7g | Fiber: 1.6g | Protein: 8.5g | Calories: 154.9
Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Mongolian Beef
Very Good 4.8/5
(69 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.0/5
(1 rating)

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)

Submitted by CASE4GRACE

Carbs: 4.8g | Fat: 5.3g | Fiber: 0.9g | Protein: 15.2g | Calories: 130.7
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
(no ratings)

Submitted by ADRIANNA123

Carbs: 3.5g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 159.5
(no ratings)

My dad used to make tuna cakes all of the time, then I moved out, so I had to make them for myself. However, All I had was a recipe for 6-8 people, but I'm only cooking for 1, so I revised the recipe and here it is.

Submitted by OPERA_STAR

Carbs: 9.5g | Fat: 1.2g | Fiber: 1.3g | Protein: 16.4g | Calories: 110
(no ratings)

Great taste with lots of texture. Serve with your favorite toppings as a sandwich or serve alone with a side of veggies for dinner.

Submitted by LYNN4102009

Carbs: 27.8g | Fat: 2g | Fiber: 6.1g | Protein: 6.3g | Calories: 154.8
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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