Spark Recipes to try (not in my book)
57 Recipes Created by SPMILLIE
Recipes in this Collection
Great alternative to the usual breakfast fare.
Nothing beats a bowl of fresh, homemade chicken noodle soup.
Yum! Try this quick and easy thin-crust pizza.
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
Stir-frying uses very little oil, as this dish shows.
Ready in just 20 minutes.
Lean ground turkey makes this chili both filling and low-fat.
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
A yummy way to cut the calories, not the tradition.
These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.
* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.
I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49
Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
ICEDRAGONEZZ submitted this recipe, but I've changed the meat to ground turkey and used regular ketchup ..... I don't use as much meat on my sandwich and the bun is included in the nutritional info.Submitted by SPMILLIE
Great for a party. It's actually something low fat to munch on!
This super simple supper is packed full of fruits and veggies.