Spark Recipes to try (not in my book)
57 Recipes Created by SPMILLIE
Recipes in this Collection
Make your own popcicles.
Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.
Makes four servings
Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.
If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527
Printed with permission from the American Institute for Cancer Research
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
A low-fat, heart healthy version of this traditional comfort food.
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
Sauteing the rice and onion adds tons of flavor with very little fat.
You've never used ramen noodles like this before.
This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
You'll get 100% of your daily vitamin C with this dish!
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.