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The Food We Love

(39 Recipes) Created by JHINES08

Recipes in this Collection

Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Very Good 4.8/5
(5 ratings)

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Submitted by CHOWDA

Carbs: 23.7g | Fat: 8.2g | Fiber: 3.3g | Protein: 13.4g | Calories: 219.7
Very Good 4.7/5
(6 ratings)

Just something I threw together at the last minute.

Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Very Good 4.2/5
(5 ratings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Very Good 4.5/5
(2 ratings)

Submitted by AETERNE

Carbs: 61.1g | Fat: 14.6g | Fiber: 9.2g | Protein: 49.4g | Calories: 524
Incredible! 5.0/5
(1 rating)

Submitted by AEGARRISON

Carbs: 46.3g | Fat: 12.6g | Fiber: 2.9g | Protein: 23.3g | Calories: 379.6
Very Good 4.4/5
(52 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Very Good 4.2/5
(5 ratings)

A simple, nourishing soup passed down for generations in my family

Submitted by DEEEBEE

Carbs: 35.1g | Fat: 3.1g | Fiber: 4.4g | Protein: 4g | Calories: 180.7
Very Good 4.0/5
(2 ratings)

Very rich and creamy.

Submitted by YELLOWCAKE5

Carbs: 23.1g | Fat: 4.9g | Fiber: 1.9g | Protein: 13.2g | Calories: 184.2
Incredible! 5.0/5
(2 ratings)

Submitted by KIMSTAITE

Carbs: 28.7g | Fat: 7.7g | Fiber: 2.2g | Protein: 18g | Calories: 255
Good 3.0/5
(1 rating)

This was recipe was adapted by me on 4/8/08 from Crock Pot Potato Soup. Actually forgot to put chives in but will remember next time I heat it up for me or mom. I had to remove as much sodium as possible since mom is on a low salt diet. We both love it. Mom actually called to me & asked what smelled so good, I told her the soup but it still had 2 more hours of cook time. When it was finally done, she had two servings of it (separate times). Great hit, really liked the leeks – will definitely try them more.

Submitted by KWAJPODGE

Carbs: 53.2g | Fat: 4.1g | Fiber: 6g | Protein: 8.7g | Calories: 279.8
(no ratings)

Grandma's Secrets

Submitted by KIMBERLYWEEKS

Carbs: 10.1g | Fat: 5.6g | Fiber: 0.9g | Protein: 8.5g | Calories: 124.6
Very Good 4.0/5
(3 ratings)

Submitted by CARANA

Carbs: 17.7g | Fat: 6.4g | Fiber: 0.9g | Protein: 46.9g | Calories: 329.2
O.K. 2.5/5
(2 ratings)

Submitted by MELSGIRLS

Carbs: 10.1g | Fat: 1g | Fiber: 0.1g | Protein: 26.7g | Calories: 160.1
(no ratings)

This is a winner! I think the calorie, carb, nor sugar count from the calculator is not exactly correct, because it adds in the white wine as a liquid, not cooked down.

Submitted by GOLIAD

Carbs: 30g | Fat: 19.3g | Fiber: 4.2g | Protein: 38.2g | Calories: 481.2
Mexican Baked Cod
Very Good 4.8/5
(4 ratings)

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
(no ratings)

A tasty fish dish for the whole family. Roasting the fish on top of the vegetables infuses them with great flavor, but very little fat.

Submitted by HELGMELIA

Carbs: 29.1g | Fat: 4.8g | Fiber: 8.8g | Protein: 46.8g | Calories: 337.6
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