The Food We Love
(Recipe Collection)

39 Recipes Created by JHINES08

Recipes in this Collection

Easy Cajun Tilapia
Very Good 4.6/5
(27 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Shrimpy Fried Rice Like Thing
Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by CHOWDA

Carbs: 23.7g | Fat: 8.2g | Fiber: 3.3g | Protein: 13.4g | Calories: 219.7
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Low Country Boil
Very Good 4.5/5
(2 ratings)
Low Country Boil

Submitted by AETERNE

Carbs: 61.1g | Fat: 14.6g | Fiber: 9.2g | Protein: 49.4g | Calories: 524
Southwestern Shrimp and Corn Chowder
Incredible! 5.0/5
(1 rating)
Southwestern Shrimp and Corn Chowder

Submitted by AEGARRISON

Carbs: 46.3g | Fat: 12.6g | Fiber: 2.9g | Protein: 23.3g | Calories: 379.6
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Mom's Potato Soup
Very Good 4.2/5
(5 ratings)
Mom's Potato Soup

A simple, nourishing soup passed down for generations in my familySubmitted by DEEEBEE

Carbs: 35.1g | Fat: 3.1g | Fiber: 4.4g | Protein: 4g | Calories: 180.7
Baked Potato Soup
Very Good 4.0/5
(2 ratings)
Baked Potato Soup

Very rich and creamy.Submitted by YELLOWCAKE5

Carbs: 23.1g | Fat: 4.9g | Fiber: 1.9g | Protein: 13.2g | Calories: 184.2
Baked Potato And Leek Soup
Incredible! 5.0/5
(2 ratings)
Baked Potato And Leek Soup

Submitted by KIMSTAITE

Carbs: 28.7g | Fat: 7.7g | Fiber: 2.2g | Protein: 18g | Calories: 255
Pam's crockpot potato soup
Good 3.0/5
(1 rating)
Pam's crockpot potato soup

This was recipe was adapted by me on 4/8/08 from Crock Pot Potato Soup. Actually forgot to put chives in but will remember next time I heat it up for me or mom. I had to remove as much sodium as possible since mom is on a low salt diet. We both love it. Mom actually called to me & asked what smelled so good, I told her the soup but it still had 2 more hours of cook time. When it was finally done, she had two servings of it (separate times). Great hit, really liked the leeks – will definitely try them more.

Submitted by KWAJPODGE

Carbs: 53.2g | Fat: 4.1g | Fiber: 6g | Protein: 8.7g | Calories: 279.8
Norm's Chunky Potato Soup
(no ratings)
Norm's Chunky Potato Soup

Grandma's SecretsSubmitted by KIMBERLYWEEKS

Carbs: 10.1g | Fat: 5.6g | Fiber: 0.9g | Protein: 8.5g | Calories: 124.6
Cod Fritters
Very Good 4.0/5
(3 ratings)
Cod Fritters

Submitted by CARANA

Carbs: 17.7g | Fat: 6.4g | Fiber: 0.9g | Protein: 46.9g | Calories: 329.2
Glazed Cod
O.K. 2.5/5
(2 ratings)
Glazed Cod

Submitted by MELSGIRLS

Carbs: 10.1g | Fat: 1g | Fiber: 0.1g | Protein: 26.7g | Calories: 160.1
Cod Casserole
(no ratings)
Cod Casserole

This is a winner! I think the calorie, carb, nor sugar count from the calculator is not exactly correct, because it adds in the white wine as a liquid, not cooked down.Submitted by GOLIAD

Carbs: 30g | Fat: 19.3g | Fiber: 4.2g | Protein: 38.2g | Calories: 481.2
Mexican Baked Cod
Very Good 4.8/5
(5 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
Cod Fillet with Roasted Vegetable Ragout
(no ratings)
Cod Fillet with Roasted Vegetable Ragout

A tasty fish dish for the whole family. Roasting the fish on top of the vegetables infuses them with great flavor, but very little fat.Submitted by HELGMELIA

Carbs: 29.1g | Fat: 4.8g | Fiber: 8.8g | Protein: 46.8g | Calories: 337.6
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